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Old 08-22-2012, 02:37 PM   #1111 (permalink)
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Why do you squat so much???
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Old 08-22-2012, 03:43 PM   #1112 (permalink)
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Why do you squat so much???
Mini-traphouse?

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Old 08-22-2012, 04:02 PM   #1113 (permalink)
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Good that your form is starting to come together! Strong work.
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Old 08-22-2012, 07:24 PM   #1114 (permalink)
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Why do you squat so much???
To get STRONG!!! lol. It just works for me. High volume works for my bench. High frequency works for my squats....
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Old 08-22-2012, 07:25 PM   #1115 (permalink)
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Mini-traphouse?
Lol. Awesome!
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Old 08-22-2012, 07:26 PM   #1116 (permalink)
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Good that your form is starting to come together! Strong work.
Thanks big swede! Got to make something happen!
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Old 08-22-2012, 07:29 PM   #1117 (permalink)
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8-22-12

Racuquetball- 1.5-2 hours. Intense!

Squats
45x5 x 3 sets
135x5 x 3 sets
225x5 x 3 sets

Hit the steam room for a couple rounds and weighed in around 192. Lost a good bit of water weight before weigh in, so not sure my real bodyweight at the moment...
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Old 08-22-2012, 08:18 PM   #1118 (permalink)
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To get STRONG!!! lol. It just works for me. High volume works for my bench. High frequency works for my squats....
Are you using a smith machine on your squats??
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Old 08-22-2012, 08:58 PM   #1119 (permalink)
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Yes, why do you squat so much?
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Old 08-22-2012, 09:29 PM   #1120 (permalink)
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Are you using a smith machine on your squats??
No way man. Thats not a squat
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