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08-14-2012, 08:58 AM
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#1081 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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08-14-2012, 03:43 PM
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#1082 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-14-2012, 08:33 PM
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#1083 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Thanks steve. It was a great workout
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08-14-2012, 08:36 PM
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#1084 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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8-14-12
Light week for squats. Squats- belt and sleeves 135x10 135x5 225x3 Added belt 275x3 x 3 sets Felt much heavier than it should have. Seems like this happened at the beginning of my last light week. Maybe its the deads at the end of my heavy week. Anyhow, i feel like they will be a lot easier tomorrow. Hour and a half of racquetball. |
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08-15-2012, 07:52 PM
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#1085 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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8-15-12
2 hours intense racquetball. Squats 45x5 x 2 sets 135x5 x 2 sets 225x5 Time to go eat
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08-16-2012, 08:32 PM
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#1086 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
|
8-16-12
Squats- belt and sleeves 45x10 45x5 135x5 x 2 sets 225x5 275x5 Added belt 300x2 x 3 sets Paused squats- beltless 135x5 x 2 sets Leg curls 80x15 x 2 sets Ab wheel 2 sets of 10 Machine shrugs Stack x 20 x 2 sets Leg raises 2 sets of 10 Hammer curls 20x20 Machine standing calf raises 150x10 x 2 sets Good workout. Worked lower bar position on squats tonight and it felt great. Much improved over the past couple days. The deadlift session on friday had me ruined until today. Thats 5 full days it took me to recover, but thats fine since i have my routine set up where my squats are lighter for the next 5 days after deads anyway. I think i'm finally figuring this stuff out |
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08-17-2012, 10:48 AM
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#1087 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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solid work out keep it up
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-17-2012, 04:57 PM
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#1088 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Thanks rob. Bout to go hit it again! Do work!!!
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08-17-2012, 08:26 PM
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#1089 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-18-2012, 07:52 AM
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#1090 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Getting it done!
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