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Old 08-11-2012, 11:10 AM   #1071 (permalink)
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Good call. I need to use more butter i have grass fed, orgainic butter in the fridge, and it tastes great on my broccoli....
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Old 08-11-2012, 11:16 AM   #1072 (permalink)
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It is a lot harder thouh. What do you think it equates to? feels to me like a good 20-30 lb heavier than the same weight on a straight bar...
20 to 30 sounds about right to me, I have a love hate relationship with the SSB it keeps my shoulders and elbows healthy but is uncomfortable as hell. Congrats on the PR.
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Old 08-11-2012, 12:59 PM   #1073 (permalink)
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20 to 30 sounds about right to me, I have a love hate relationship with the SSB it keeps my shoulders and elbows healthy but is uncomfortable as hell. Congrats on the PR.
Thanks man. Its tough for sure...
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Old 08-11-2012, 05:33 PM   #1074 (permalink)
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8-11-12

SSB Squats- belt and sleeves
50x10
50x5
140x5 x 2 sets
230x5
added belt
280x3
320x2
360x1

Deads
135x3 conv
185x3 conv
185x3 sumo
235x1 conv
235x1 sumo
285x1 conv
285x1 sumo
335x1 conv
385x1 conv
435x1 conv
335x3 x 3 sets conv
235x5 x 3 sets sumo

SSB Round back GM
135x5

Hamstring curls
50x20

Ab wheel x 10

Leg raises
2 sets of 10

Calf presses on magnum leg press
200x20
250x20

Close Neutral grip pulldowns
100x20
150x10

serious workout! Did work and i feel great. Might have to work my sumos some more, they feet pretty solid.
Last edited by Disciple X; 08-11-2012 at 05:58 PM.
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Old 08-12-2012, 09:02 AM   #1075 (permalink)
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Think i'm starting to acclimate to the work load i have set up. Its a huge amount of work, but being able to actually pull something yesterday and not feeling like i've been hit by a train this morning is giving me hope. Big progress coming!!!
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Old 08-12-2012, 10:10 AM   #1076 (permalink)
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Think i'm starting to acclimate to the work load i have set up. Its a huge amount of work, but being able to actually pull something yesterday and not feeling like i've been hit by a train this morning is giving me hope. Big progress coming!!!
That's good news. If you can survive 8 drop down sets with limited recovery needs it's all good.
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Old 08-12-2012, 07:23 PM   #1077 (permalink)
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You got it. Last deadlift session, all i did was pull a couple (much lighter) singles and bout died. Lol.
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Old 08-13-2012, 07:07 AM   #1078 (permalink)
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Bench day!!! Tonight shall see some serious volume!
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Old 08-13-2012, 06:25 PM   #1079 (permalink)
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Bench day!!! Tonight shall see some serious volume!
Let's see if you're able to lift fork to mouth after this....
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Old 08-13-2012, 10:00 PM   #1080 (permalink)
Disciple X
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8-13-12

1 hour racquetball

Paused Bench
45x10
95x5
135x5
185x3
225x3
275x3
300x3 x 4 sets
315x1
320x1 butter!

2 board bench
325x3
345x3
365x3
385x3
405x1.5 got scared and cut the 2nd rep short. Panzy, lol.

Close grip bench- thumbs from smooth
225x5
255x5 x 2 sets

Floor press rack lockouts- POR Grip
135x10
225x10
315x10

Pullups
Set of 10
Set of 8

Hammer strength Shrugs
180x20
270x20

Hammer Curls
25x20

Serious Session!!! Definately a new level of volume... felt like i had at least 330 in me tonight. Maybe more. Pretty much back to the level (or very close to it) i reached last time at 15 lb heavier body weight
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