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Old 07-28-2012, 06:36 PM   #1011 (permalink)
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7-28-12

Squats- belt and sleeves
45x10
45x5
135x5
225x3 x 2 sets
added belt
275x1
315x1
350x1

Deads- belt and sleeves
135x5
225x1
275x1
325x1 x 3 sets

Pulled deads a lot different tonight and it cut my weight WAY down, but it felt like how i need to pull. I normally pull with all low back, but tonight was total posterior chain. I'm sure it'll take a while to build up this way, but just like my squats, i dont want ro repeat my past mistakes of pulling at all costs.
Last edited by Disciple X; 07-28-2012 at 06:41 PM.
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Old 07-28-2012, 07:53 PM   #1012 (permalink)
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I had the same issue, my glutes were the weak point for me.
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Old 07-28-2012, 10:13 PM   #1013 (permalink)
Disciple X
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Did you have to drop the weights too?
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Old 07-29-2012, 10:31 AM   #1014 (permalink)
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Pulled deads a lot different tonight and it cut my weight WAY down, but it felt like how i need to pull. I normally pull with all low back, but tonight was total posterior chain. I'm sure it'll take a while to build up this way, but just like my squats, i dont want ro repeat my past mistakes of pulling at all costs.
Any notable setup differences?
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Old 07-29-2012, 04:14 PM   #1015 (permalink)
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Definately! Pulling the slack out, getting tiight, and getting my weight behind the bar. I'm normally over the bar and my low back tends to round when i just pull with all i have.

Today, my low back barely feels like its been worked. Normally, its all that gets sore from pulling.
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Old 07-29-2012, 08:20 PM   #1016 (permalink)
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and getting my weight behind the bar.
That's one aspect I am really focusing on right now...pulling the bar back towards the body instead of up.
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Old 07-29-2012, 10:52 PM   #1017 (permalink)
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Its hard to leave my ego out of it though. I'm a lot stronger just pulling the crap out of it. Lol. But this will be better in the long run...
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Old 07-30-2012, 07:15 AM   #1018 (permalink)
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Ready to kick start the gym week... yesterday, i took down a ton of spaghetti, garlic bread, salad, and chocolate cake with ice cream... then more cake and ice cream, then a bunch of popcorn and cherry coke with some sour patch kids at the movies. feeling recovered... got an adjustment yesterday too, so i'm ready to smash it tonight!!!
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Old 07-30-2012, 08:43 AM   #1019 (permalink)
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Ready to kick start the gym week... yesterday, i took down a ton of spaghetti, garlic bread, salad, and chocolate cake with ice cream... then more cake and ice cream, then a bunch of popcorn and cherry coke with some sour patch kids at the movies. feeling recovered... got an adjustment yesterday too, so i'm ready to smash it tonight!!!
^ When I'm bulking that looks like my dinner.
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Old 07-30-2012, 09:46 AM   #1020 (permalink)
Disciple X
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Thats why you're a bad man! Lol
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