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07-27-2012, 09:42 PM
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#1001 (permalink) | |||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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07-27-2012, 09:44 PM
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#1002 (permalink) | |||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Quote:
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07-27-2012, 09:54 PM
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#1003 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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7-27-12
Speed Squats 45x5 x 2 sets 135x5 x 2 sets 185x3 225x3 x 3 sets. Used my new metal all black knee wraps on these to get some work in them. Super fast. Speed bench 45 + 4 doubled minis x 3 95 + 4 doubled minis x 3 x 9 sets. 3 grips. Paused Bench 135x3 185x3 225x3 275x3 Added 2 board 315x8 340x6 Solid workout. Have to rethink 2nd bench day though... Last edited by Disciple X; 07-27-2012 at 11:09 PM. |
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07-28-2012, 09:01 AM
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#1004 (permalink) | ||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,190
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Hey man can you post that video on my training log?
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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07-28-2012, 09:58 AM
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#1005 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Done.
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07-28-2012, 12:51 PM
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#1006 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Nice sled work and squatting! How do you like the metal wraps I've never tried them before.
__________________
Fear is the Mother of defeat. |
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07-28-2012, 12:54 PM
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#1007 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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They are the best i've felt so far. I havd the inzer iron z wraps and i like them too, but the metals are better for my style in my opinion....
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1 members found this post helpful.
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07-28-2012, 12:55 PM
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#1008 (permalink) | ||||||||
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Duff
Sweat is fat crying.
Senior Member
Brawn
Tournaments Won: 2 Join Date: Jul 2012
Location: Manitoba
Posts: 215
Training Exp: 6
Training Type: Powerlifting
Fav Exercise: bench
Fav Supp: beef
My Mood:
Reputation: 5260
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Thanks, I'll have to order a pair.
__________________
Fear is the Mother of defeat. |
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07-28-2012, 01:11 PM
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#1009 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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A little word of advise. If you plan to buy anything from elitefts, and arent in a huge hurry, wait for it to be on sale. The all blacks are $65 right now plus shipping. I think i paid $35 or so with free shipping when they were on sale.
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1 members found this post helpful.
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07-28-2012, 01:14 PM
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#1010 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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1 members found this post helpful.
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