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07-26-2012, 08:14 PM
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#991 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
  
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Squats! 45x5 x 2 sets 135x5 x 2 sets 185x3 225x3 275x1 300x1 Added belt 330x1 350x1 280x3 x 2 sets Calf presses Sledx20 180x20 360x20 x 2 sets Played around on incline bench- POR grip 135x10 185x6 Awesome workout! Squats felt great! Videos coming... Last edited by Disciple X; 07-26-2012 at 09:40 PM. |
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07-26-2012, 09:32 PM
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#992 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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07-26-2012, 09:32 PM
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#993 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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07-26-2012, 09:49 PM
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#995 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Yes sir! Gonna smash some weights!!!
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07-27-2012, 03:31 PM
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#997 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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Squats felt spot on man. Need to be doing that with 5 plates
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07-27-2012, 04:29 PM
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#998 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,630
Training Type: Powerlifting
My Mood:
Reputation: 34429
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7-27-12
Bought a 75' section of decently thick rope rated at 365 lb tension. Got creative and made a bunch of stuff to work the sled with. Made about a 10' section with a loop on each end- Poor man's blast straps Sled work- 90 lb used throughout. 20 reps bench 10 reps curls 20 reps rowes 25 yards hand over hand- standing still 30 yards rowes 25 yards hand over hand- standing still. 30 yards regular sled pull. Drenchd in sweat! I forsee myself having a lot of fun with this
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07-27-2012, 08:53 PM
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#1000 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,432
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1680947
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Good work. Have a long weekend hombre.
__________________
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