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10-03-2011, 09:15 PM
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#92 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
  
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Thanks tbia... grip it and rip it
 10-3-11 Rotator work with cables Paused Bench 45x5 couple sets 95x3 135x5 185x3 225x1 275x1 290x3 x 4 sets Paused ultra wide grip floor press- legs straight 135x5 185x5 225x5 x 2 sets Blakeley speed bench 135x7 x 3 sets Db yates rowes 95x12 rest paused (grip slipping) 95x20 used straps Cable rowes 175x10 Band face pulls x 20 x 2 sets Band tricep ext x 20 rest paused I definately felt the 10 lb jump on bench this week. Got her done but it wasnt easy. Vid of last set coming in a few... |
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10-03-2011, 09:37 PM
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#93 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781606
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Making those paused benches look easy.
What's the scoop with the Blakely speed work? That's a new one to me.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-03-2011, 09:40 PM
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#94 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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1 members found this post helpful.
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10-03-2011, 09:42 PM
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#95 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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Thanks btb. Working hard at it. Blakeley speed bench is 7 reps, the first is slower than normal, second is normal speed, third is faster than normal, and four through seven are fast as possible, alll reps are paused. Good stuff
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10-04-2011, 06:23 PM
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#96 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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10-4-11
Box squats- powerpants and belt- inch or so below parallel (box + 45) 45x10 135x10 225x5 315x5 365x3 Bench just for fun 135x20 Reverse hypers 50x15 100x12 150x8 Cable rowes 175x15 Good short session. Bout to head to little river inlet for some night fishing. Hope to stock the fridge with some free protein be at it all day tomorrow... good stuff boys! |
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10-04-2011, 09:17 PM
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#97 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,209
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
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Quote:
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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10-05-2011, 11:52 AM
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#98 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
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Lol. Looks like i'm making those sounds.
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10-06-2011, 08:19 PM
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#99 (permalink) | ||||||||
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Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
10-6-11
Bench 45x10 95x5 couple sets 135x3 185x3 225x3 paused. 285x1 paused. Added 2 board. 325x1 350x3 x 4 sets. No slowing up on these yet... Close grip 225x1 255x5 x 2 sets. These are getting tough Blakeley speed bench 135x7 x 3 sets. Tbar rowes 45x10 just trying it out... Cable rowes 175x15 Upright smith rowe 115x20 Band tricep ext 2 sets of 20 Hammer curl drop set 35x10, 25x10, 15x10 Another good one in the books
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10-06-2011, 09:43 PM
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#100 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781606
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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