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09-12-2011, 09:23 AM
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#1 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Don't Let Your Fear Decide Your Fate
115x10 135x10 155x8 185x3x5 Pendlay Rows 95x3x10 Strict OHP 45x10 65x10 85x10 115x3x5 Assisted Pull Ups 3x10 Assisted Tricep Dips *assistance was definitely unnecessary  *3x10 Getting back into the swing of things with some pretty light weights. I have all intentions of being back up to my typical weights in several weeks, but my plan is to really take my time and keep myself healthy. Unfortunately, my heel has not recovered from my longboard crash, so I have not been able to test out my hip on squats, nor am I able to deadlift. My next session is Wednesday, so we'll see how things go.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-12-2011, 09:31 AM
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#2 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,810
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 323731
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Good to see you logging. Hoping you get under the bar again soon!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-12-2011, 09:47 AM
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#3 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Quote:
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-12-2011, 10:03 AM
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#4 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Great to see you training again
Carl.
__________________
TEAM CROM (supporter) !!!!
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09-12-2011, 11:03 AM
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#5 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Quote:
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-12-2011, 11:28 AM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
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Good to see you logging. SFW!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-12-2011, 11:33 AM
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#7 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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I must be getting old... What is SFW?
__________________
The Greatest Respect You Can Earn is Self Respect. |
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09-12-2011, 12:45 PM
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#8 (permalink) | ||||||||
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T-Bone
is not afraid to get big.
The Beardo Weirdo
Max Brawn
Join Date: Jan 2011
Location: Shenandoah Valley
Posts: 1,600
Training Exp: 7
Training Type: Powerbuilding
Fav Exercise: Squat
My Mood:
Reputation: 31724
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Hey GT-R, great that you're starting a log.
SFW - Smash (Inappropriate forum word rhyming with lucking) Weight
__________________
KMRIA "There's nothing wrong with being a large mammal." - Val Kilmer as Jim Morrison - The Doors (1991) Sergey Krastio Trelawny |
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09-12-2011, 09:22 PM
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#9 (permalink) | ||||||||
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Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
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Is this a Shadow log I see?
SFW man. SFW. |
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09-13-2011, 10:52 AM
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#10 (permalink) | ||||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Quote:
Quote:
I keep forgetting to update the wifey's numbers, and I'm beginning to think I may want to track my daily food intake in here as well. We shall see.
__________________
The Greatest Respect You Can Earn is Self Respect. |
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