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Old 09-12-2011, 07:08 PM   #31 (permalink)
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takes me a while to check in sometimes but i gotta let ya know i'm alive now and again.
Just glad to see you around buddy.
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Old 09-12-2011, 07:09 PM   #32 (permalink)
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Old 09-15-2011, 06:46 PM   #33 (permalink)
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WED Week 2 DAY 9

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)[/CENTER]

Legs:

Quads:

Hack Squat:
135x10x2
225x10
235x10
255x10
275x10

Bulgarian Split Squat: 40lb DB's in each hand
80x8,8,8

Leg Extensions:
105x10,8,8

Hams:

Seated Leg Curls:
130x10
140x10
150x7

Lying Leg Curls:
70x10,8,8

Calves:

Standing Calf Raises:
275x12,12,12,12

Seated Calf Raises:
255x12,12,12,12

Thursday DAY 10 = OFF

Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs)
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Last edited by rippednmichigan; 09-15-2011 at 06:52 PM.
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Old 09-15-2011, 06:56 PM   #34 (permalink)
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How's the eating plan going hombre?
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Old 09-15-2011, 06:56 PM   #35 (permalink)
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Friday Week 2 Day 12


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
75x10,10,8

DB Incline
75x10
75x8
75x8

Cable Flies:
60x12,12

Shoulders:

DB Press:
45x10,10,10

DB Side Lats:
25x12,12,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
100x10
110x10
110x10
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Last edited by rippednmichigan; 09-19-2011 at 05:16 PM.
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Old 09-16-2011, 06:47 AM   #36 (permalink)
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Nice 'push' session there Ripper

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Old 09-16-2011, 07:26 AM   #37 (permalink)
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Nice 'push' session there Ripper

Carl.
Thanks Carl!

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Old 09-19-2011, 05:18 PM   #38 (permalink)
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OK I think my days got mixed up as far as number, today is week 3 day 15.
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Old 09-19-2011, 05:26 PM   #39 (permalink)
rippednmichigan
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Monday Week 3 DAY 15

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Legs:

Quads:

Hack Squat:
135x10
185x10
225x10
235x10
255x10
275x10

Leg Extensions:
125x10,10,10

Hams:

Seated Leg Curls:
140x10
140x10
140x10

Calves:

Standing Calf Raises:
275x12 DONE!!!

I tweaked my back this morning getting out of my car at work and it's been a little bit painful all day so I'm lucky I was able to do what I did. Weight this morning a cool 158.2lbs so I'm basically up 3 lbs in 2 weeks. I'm right on track. Hoping to have a better chest and tri day tomorrow. A dude from work is supposed to come lift tomorrow so we will see if he does, he backed out once already. Tomorrow is my "Team Challenge" for tri's too so watch for that!
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Old 09-19-2011, 06:26 PM   #40 (permalink)
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I tweaked my back this morning getting out of my car at work and it's been a little bit painful all day
Doesn't it always happen like this.

Good luck with dippers Ripper.
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