Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
Ripps 24 week bulk/cut log of epicness Ripps 24 week bulk/cut log of epicness
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 3 of 14 12 3 4513 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 09-10-2011, 06:45 PM   #21 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Friday Day 5


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
85x10,6,6

BB Incline
135x10
145x8
155x8

Cable Flies:
60x12,10

Shoulders:

DB Press:
45x8,8,8

DB Side Lats:
25x12,10,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
95x10
105x10
110x8

User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
Last edited by rippednmichigan; 09-10-2011 at 06:51 PM.
rippednmichigan is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 09-10-2011, 09:51 PM   #22 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Strong press numbers hombre.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 09-11-2011, 05:46 AM   #23 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Points: 12,150, Level: 72 Points: 12,150, Level: 72 Points: 12,150, Level: 72
Activity: 0% Activity: 0% Activity: 0%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood: Crappy
Reputation: 23946
Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
Default
nice pressing brother.... awesome new log

subbed

Carl.
__________________
TEAM CROM (supporter) !!!!
Carl1174 is offline   Reply With Quote

Share with Facebook
Old 09-11-2011, 05:34 PM   #24 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Weight this morning is 164.3lbs, this is the first week so if I drop again next weekend I will make adjustments.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 09-11-2011, 05:35 PM   #25 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Quote:
Originally Posted by BendtheBar View Post
Strong press numbers hombre.
Quote:
Originally Posted by Carl1174 View Post
nice pressing brother.... awesome new log

subbed

Carl.
Thank you gentlemen
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 09-12-2011, 06:20 PM   #26 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Monday Week 2 Day 8

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Back:
Widegrip Pull Ups:
BWx10,10,8,8

Chest Supported DB Rows:
50x10,10,10

Cable Rows:
150x10,10,8

Rear Delts:
Incline Rear Delt Raises:
20x12,10,10

Traps:
DB Shrugs:
75x10x4

Biceps:
DB Curls:
35x10,10,8,8

DB Hammer Curls:
35x10,10,8

Various ab movements.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 09-12-2011, 06:34 PM   #27 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 968,868, Level: 100 Points: 968,868, Level: 100 Points: 968,868, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,322
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1672447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Various ab movements.
I was liking the workout until I saw the above. Made me tired. Keep charging hombre.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 09-12-2011, 06:43 PM   #28 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
165lbs!!!!

Damn brotha you need to eat

j/k buddy pics are lookin good. you seem like your doin real good for yourself lately. trainin is solid and helpin others along the way. keep hard at it brosef!!
jslep is offline   Reply With Quote

Share with Facebook
Old 09-12-2011, 06:46 PM   #29 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Points: 20,049, Level: 89 Points: 20,049, Level: 89 Points: 20,049, Level: 89
Activity: 0% Activity: 0% Activity: 0%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood: Daring
Reputation: 73265
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


Default
Thanks guys and J sup buddy!!! Glad to see your still around.
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free


http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com

"Take control and push your limits!"
rippednmichigan is offline   Reply With Quote

Share with Facebook
Old 09-12-2011, 06:51 PM   #30 (permalink)
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Circus Death Wheel Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,753
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 57919
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default
takes me a while to check in sometimes but i gotta let ya know i'm alive now and again.
jslep is offline   Reply With Quote

Share with Facebook
Reply
Page 3 of 14 12 3 4513 Last »

Bookmarks

Tags
bulk or cut, epicness, log, ripps, week

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Ripps tattoo fund! rippednmichigan General Board 2 09-02-2011 08:08 AM
Ripps crazy $25 shipped sale!!! rippednmichigan General Board 6 06-25-2011 09:59 AM
Ripps Taking Ohio Contest Prep rippednmichigan Training Logs 361 01-21-2011 07:37 PM
Ripps video of the day rippednmichigan Video 4 09-07-2010 03:11 PM
Clean or dirty bulk, losing fat/getting harder during bulk, possible? big_swede Muscle Building and Bodybuilding 4 05-13-2010 07:39 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:45 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2