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Old 09-10-2011, 06:45 PM   #21 (permalink)
rippednmichigan
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Friday Day 5


Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:

DB Bench:
85x10,6,6

BB Incline
135x10
145x8
155x8

Cable Flies:
60x12,10

Shoulders:

DB Press:
45x8,8,8

DB Side Lats:
25x12,10,10

Triceps:

Skull Crushers:
85x8,8,7

Pressdowns:
95x10
105x10
110x8

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Last edited by rippednmichigan; 09-10-2011 at 06:51 PM.
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Old 09-10-2011, 09:51 PM   #22 (permalink)
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Strong press numbers hombre.
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Old 09-11-2011, 05:46 AM   #23 (permalink)
Carl1174
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nice pressing brother.... awesome new log

subbed

Carl.
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Old 09-11-2011, 05:34 PM   #24 (permalink)
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Weight this morning is 164.3lbs, this is the first week so if I drop again next weekend I will make adjustments.
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Old 09-11-2011, 05:35 PM   #25 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Strong press numbers hombre.
Quote:
Originally Posted by Carl1174 View Post
nice pressing brother.... awesome new log

subbed

Carl.
Thank you gentlemen
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Old 09-12-2011, 06:20 PM   #26 (permalink)
rippednmichigan
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Monday Week 2 Day 8

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)


Back:
Widegrip Pull Ups:
BWx10,10,8,8

Chest Supported DB Rows:
50x10,10,10

Cable Rows:
150x10,10,8

Rear Delts:
Incline Rear Delt Raises:
20x12,10,10

Traps:
DB Shrugs:
75x10x4

Biceps:
DB Curls:
35x10,10,8,8

DB Hammer Curls:
35x10,10,8

Various ab movements.
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Old 09-12-2011, 06:34 PM   #27 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Various ab movements.
I was liking the workout until I saw the above. Made me tired. Keep charging hombre.
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Old 09-12-2011, 06:43 PM   #28 (permalink)
jslep
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165lbs!!!!

Damn brotha you need to eat

j/k buddy pics are lookin good. you seem like your doin real good for yourself lately. trainin is solid and helpin others along the way. keep hard at it brosef!!
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Old 09-12-2011, 06:46 PM   #29 (permalink)
rippednmichigan
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Thanks guys and J sup buddy!!! Glad to see your still around.
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Old 09-12-2011, 06:51 PM   #30 (permalink)
jslep
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jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


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takes me a while to check in sometimes but i gotta let ya know i'm alive now and again.
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