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Old 11-29-2011, 06:57 PM   #101 (permalink)
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Week 1, Day 2:
Chest & Triceps Workout


PM Workout

Flat Dumbbell Press:
55x10x3
85x8
95x6

Incline Flyes:
45x10
50x10

Straight Arm Pullover:
60x12,12

Rope Extension:
90x12
100x12
105x10

Lying Cable Extensions:
50x12,10,8

Seated Overhead Dumbbell Extension:
50x12,10,8

Cardio: 20 minutes

Meals and supplements for the day.

Breakfast:

Egg Whites
Oats
Coffee
1g Fish Oil

Meal 2:

Chicken Alfredo with Whole Wheat Noodles

Lunch:

Chicken
Broccoli
1g Fish Oil

Pre-Workout:

Chicken
Brown Rice
Broccoli

1 Hour post meal 1 scoop K-Otik Orange Ambush
EFX L-Carnitine

Post-Workout:

EFX IGF 33, EFX Kre-Alkalyn, and EFX LG5

Dinner:
Fish
Salad/Olive Oil
Sweet Tatter Fries
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Old 11-29-2011, 07:11 PM   #102 (permalink)
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My new pieces:

Some rubber matting I need to cut and fit, I got enough to do about half the garage.

Seated Calf


Preacher Bench
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Old 11-29-2011, 07:24 PM   #103 (permalink)
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That calf unit looks sweet.
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Old 11-30-2011, 10:38 AM   #104 (permalink)
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Old 11-30-2011, 05:39 PM   #105 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
That calf unit looks sweet.
I can't wait to use it!

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Originally Posted by Rich Knapp View Post
Back at you!!
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Old 11-30-2011, 05:41 PM   #106 (permalink)
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Off day today, got the gym cleaned up and mats down.


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Old 11-30-2011, 05:45 PM   #107 (permalink)
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Back & Biceps tomorrow.ullups::seatedcurls:
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Old 11-30-2011, 07:08 PM   #108 (permalink)
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Quote:
Originally Posted by rippednmichigan View Post
Back & Biceps tomorrow.ullups::seatedcurls:
Get some brotha!

Nice new equipment, got any clients in that gym of yours?

And BTW i saw those meals you eat........when do you eat for real? Haha just playin you're stayin lean as hell man keep up the good work.
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Old 11-30-2011, 07:19 PM   #109 (permalink)
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Going to have to make an exodus there next year to train.
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Old 11-30-2011, 08:20 PM   #110 (permalink)
rippednmichigan
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Quote:
Originally Posted by jslep View Post
Get some brotha!

Nice new equipment, got any clients in that gym of yours?

And BTW i saw those meals you eat........when do you eat for real? Haha just playin you're stayin lean as hell man keep up the good work.
No one at the house yet, A lot of work to do still. I want to put up dry wall and some better flooring.
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