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Old 10-25-2011, 04:23 PM   #91 (permalink)
BendtheBar
is after a 2000 raw total.
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Looks good buddy. Hope all is well with the fam.
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Old 11-08-2011, 10:23 AM   #92 (permalink)
BendtheBar
is after a 2000 raw total.
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How's it going Ripper?
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Old 11-09-2011, 05:24 AM   #93 (permalink)
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
How's it going Ripper?
Good for me just swamped. Everyone got sick here (I managed to dodge it for the most part) also taking care of the grandparents, training clients, Christmas shopping blah blah blah. I have just been soooo busy.

Thanks checking in hombre!
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Old 11-10-2011, 06:37 PM   #94 (permalink)
rippednmichigan
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I know I haven't logged but here is a video from today (this is just a portion of todays lifts):

Seated Side Lat Raises Drop Set
25x10
20x8
Super Setted with Front Plate Raises
25x10

all for 3 sets.

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Old 11-10-2011, 06:53 PM   #95 (permalink)
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Looking good ripped!! keep up the great work!
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Old 11-10-2011, 07:16 PM   #96 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by rippednmichigan View Post
Good for me just swamped. Everyone got sick here (I managed to dodge it for the most part) also taking care of the grandparents, training clients, Christmas shopping blah blah blah. I have just been soooo busy.

Thanks checking in hombre!
No problem man, just get worried. Thought you got some crazy flu.
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Old 11-28-2011, 07:37 PM   #97 (permalink)
rippednmichigan
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To much to catch up on the log so I'm going to just pick up where I left off:

EDIT: Gonna start this beast over from the beginning

Week 1, Day 1 of 12 weeks:
Leg Workout

PM Workout

Box Squats:
3 warm-up sets
135x12
185x12
205x12

3 sets
245x12
265x12
285x12

Seated Hamstring Curl:
2 warm-up sets
100x15
110x15

3 sets
120x15,12,10

Lying Hamstring Curl:
3 sets
50x9,8,7

Leg Extension:
2 sets
95x12
105x12

Hack Squats:
3 sets
135x20
145x15
155x12
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Last edited by rippednmichigan; 11-28-2011 at 07:41 PM.
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Old 11-28-2011, 07:45 PM   #98 (permalink)
rippednmichigan
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Meals and supplements for the day.

Breakfast:

Egg Whites
Oats
Coffee
1g Fish Oil

Meal 2:

Chicken
Salad/Olive Oil
1g Fish Oil

Lunch:

Chicken
Broccoli
1g Fish Oil

Pre-Workout:

Chicken
Brown Rice
Broccoli
1g Fish Oil

1 Hour post meal 1 scoop K-Otik Orange Ambush
EFX L-Carnitine

Post-Workout:

EFX IGF 33, EFX Kre-Alkalyn, and EFX LG5

Dinner:
Steak
Salad/Olive Oil
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Old 11-28-2011, 07:50 PM   #99 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 971,792, Level: 100 Points: 971,792, Level: 100 Points: 971,792, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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Reputation: 1677947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Nice squat volume Ripped. How are the box squats treating you?
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Old 11-28-2011, 08:02 PM   #100 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
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Quote:
Originally Posted by BendtheBar View Post
Nice squat volume Ripped. How are the box squats treating you?
Real good, I'll get a pic up soon of the wheels.
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