5kg's Snippets of a Workout

[BendtheBar]

Originally Posted by 5kgLifter

Today, just cardio, basic stuff, nothing major but a good start to the month nevertheless.

For you basic cardio is a 15 mile walk.

[5kgLifter]

Originally Posted by BendtheBar

For you basic cardio is a 15 mile walk.

Not always, sometimes I do gentle 45-minute bashing-the-living-daylights-out-of-the-step style cardio

[5kgLifter]

Yardio
1 hr 30 mins lawn cutting


I'm happy because I managed to get it done, finally, after watching it rain for nearly 3 solid weeks.

[Chillen]

Originally Posted by 5kgLifter

Yardio
1 hr 30 mins lawn cutting


I'm happy because I managed to get it done, finally, after watching it rain for nearly 3 solid weeks.

Using a riding lawn mower, doesnt burn many calories


He, he....Just kidding.....

Hope your day is great, young lady.

[5kgLifter]

Originally Posted by Chillen

Using a riding lawn mower, doesnt burn many calories


He, he....Just kidding.....

Hope your day is great, young lady.

hubby keeps saying about one of them but our garden areas aren't that big, just annoying.


Great day so far, apart from having to dig cat crap out of the lawn

[5kgLifter]

1lb lost this week...so, I'm now eating half a chocolate cream, choc topped gateaux


Happy about the weight loss because I haven't been doing regular exercise this week at all and have had plenty of burger and chips with mayo, etc, etc...

[5kgLifter]

Head and eye pain today, so no workout planned; though I have drying and washing (laundry) to sort before this evening when we go off to watch Rise of the planet of the apes and am just keeping my fingers crossed that I can shake the head pain beforehand. Otherwise, it will be one film, loud music and one majorly rattling head done it before now, so we'll see how this goes.

[Hazzard]

Hope you feel better in time for the film - ROTPOTA (best acronym ever) is really enjoyable!

[5kgLifter]

Originally Posted by Hazzard

Hope you feel better in time for the film - ROTPOTA (best acronym ever) is really enjoyable!

I have to admit, the trailers look great.

[5kgLifter]

Laundry has been postponed until tomorrow, this is a non-movement head day...any bending sets it off badly, so my best chances of easing it up are not to have any down/up motions and every other motion has to be gentle...it's a bit better than this morning though and I've managed to eat which is helpful.