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08-28-2011, 07:29 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,402
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
 
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Death to BendTheBar
Time for a new log. With my first powerlifting meet behind me, it is time for a new goal. Goal: Drop my bodyweight into the 220s. This will be a death to the old BendTheBar, and a birth of a new BTB. I will be using a Pull, Squat, Press workout structure. Each workout will feature up to 5 exercises: --Pull Exercise. Deadlift, high pulls, power cleans, power snatches, rack pulls, etc. --Squat Exercise. Squat, front squat, goblet squat, zercher squats, etc. --Press Exercise. Bench Press, overhead press, etc. --1-2 Assistance Exercises. Dips, heavy abs, side bends, rows, power shrugs, close grip benches, etc. I will continue with my practice of doing whatever I feel like on any given day.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-28-2011, 07:47 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,402
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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Thanks Ripped.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-28-2011, 07:48 PM
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#4 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,146
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 147030
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You've got the support, now do the work Brother!
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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08-28-2011, 07:52 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,402
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677197
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On it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-28-2011, 07:57 PM
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#6 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Very Bill Starr-esque approach, and anything to do with Starr is awesome. (He also had a beard, is it a co-incidence? I think not)
Just do me a favour and take a few days off before you start back. Your enthusiasm will be high right now and although you might not feel it yet; your body will be wrecked from the all encompassing physical and mental fatigue of competition. |
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1 members found this post helpful.
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08-28-2011, 08:14 PM
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#8 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
My Mood:
Reputation: 62774
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good luck Steve
__________________
Support our Troops |
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08-28-2011, 08:40 PM
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#9 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,757
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 83552
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In for the cut of the century, and loving the instictive training plan.
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08-28-2011, 08:45 PM
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#10 (permalink) | ||||||||
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Szelago
120 lbs LOST!!!
44 yr bulk phase complete
Max Brawn
Join Date: Feb 2011
Posts: 1,106
Training Exp: 1yr since coming back
Training Type: ARGH!!!
Fav Exercise: Leg Press
Fav Supp: Thank god for elastamine!
My Mood:
Reputation: 5338
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You got this, Steve.
__________________
120 lbs LOST!!! In the mirror of adversity we see what we are truly made of. |
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