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Old 03-29-2012, 10:16 AM   #691 (permalink)
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Awesome work, 4pps is a good day, great progress recently.
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Old 03-29-2012, 10:38 AM   #692 (permalink)
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PR machine!!!!

Very nice pulls, really making some progress in here!
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Old 03-29-2012, 11:12 AM   #693 (permalink)
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Big pull kuyt! Great work
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Old 03-29-2012, 02:43 PM   #694 (permalink)
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180x1 - PR! Honestly feel there is more here. Knees to near lockout was the hardest and lockout was surprisingly comfortable. Held the bar for a good 6-7 seconds and could have done longer.
Yeah buddy! I love to stand there after a deadlift PR and just hold the weight.

Great job.
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Old 03-29-2012, 02:46 PM   #695 (permalink)
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Lovely PR.

Adding some size and dieting will help you 'look' more like a lifter. But for now, size will probably make the most difference.
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Old 03-29-2012, 05:20 PM   #696 (permalink)
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BEAST! Awesome work in smashing the big 180 mate, that's a massive milestone!
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Old 03-30-2012, 04:42 AM   #697 (permalink)
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sounds like you smashed 4 plates a side! pretty jealous as its my goal

on a serious note, your making super progress! keep up the great work!

as for your arms, keep working on the big lifts and they'll naturally grow

happy birthday aswell
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Old 03-30-2012, 09:59 AM   #698 (permalink)
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Great PR Kuyt! Now onto 5 plates haha...
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Old 03-30-2012, 12:11 PM   #699 (permalink)
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Originally Posted by Pull14 View Post
Great PR Kuyt! Now onto 5 plates haha...
HA! That's exactly what I was going to say.

That's a mondo deadlift, buddy. I have similar goals for this time next year, too. I'll race ya!
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Old 03-31-2012, 06:53 AM   #700 (permalink)
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Quote:
Originally Posted by tank View Post
grats on the pr, grats on not being sick, and if i am deducing correctly happy 30th birthday! great work all around kuyt.
Quote:
Originally Posted by SeventySeven View Post
Yeah buddy, keep pushing!
Quote:
Originally Posted by markievicz View Post
happy birthday big man!

nice way to celebrate it with a PR ....

i wouldnt sweat it about the arms , keep progressing with the DL/Rows and Benching and they will be taken care of!
Quote:
Originally Posted by JTurner View Post
Awesome work, 4pps is a good day, great progress recently.
Quote:
Originally Posted by J_Byrd View Post
PR machine!!!!

Very nice pulls, really making some progress in here!
Quote:
Originally Posted by bruteforce View Post
Big pull kuyt! Great work
Quote:
Originally Posted by BendtheBar View Post
Yeah buddy! I love to stand there after a deadlift PR and just hold the weight.

Great job.
Quote:
Originally Posted by Fazc View Post
Lovely PR.

Adding some size and dieting will help you 'look' more like a lifter. But for now, size will probably make the most difference.
Quote:
Originally Posted by Hazzard View Post
BEAST! Awesome work in smashing the big 180 mate, that's a massive milestone!
Quote:
Originally Posted by JordanK91 View Post
sounds like you smashed 4 plates a side! pretty jealous as its my goal

on a serious note, your making super progress! keep up the great work!

as for your arms, keep working on the big lifts and they'll naturally grow

happy birthday aswell
Thanks mate. Buut buuut, I want gunzzzzzzzz You can race Mike and I to 5 plates I predict you'll hit 4pps in less than 3 months.
Quote:
Originally Posted by Pull14 View Post
Great PR Kuyt! Now onto 5 plates haha...
You know it

Quote:
Originally Posted by MikeM View Post
HA! That's exactly what I was going to say.

That's a mondo deadlift, buddy. I have similar goals for this time next year, too. I'll race ya!
No problem Mike, race ya to 5 plates

Thanks everyone for an overwhelming response!

Saturday 31 April
Mrs Kuyt is off home to Nigeria for 3 weeks so I'll have to fend for myself
Heading to Ireland in 11 days myself for a week. Anyways, to work!

Chins - Ladder 1, 2, 3, 1, 2, 3 - I suck at chins lately

Clean and Push Press
45x5
55x3
65x1
77.5x1
85x0 - Clean was meh and didn't have the drive today. I always feel absolutely wrecked after the first 5 minutes but it soon passes. I carry lots of nervous energy to the gym with me I reckon.

77.5x2
77.5x2
77.5x2 - This was ok though balance was off for the first set. Shoulder feels much better now.

Dynamic Shrugs - Decided to do these today as tomorrow could be brutal
100x5
120x5
125x5
130x5
140x3
150x3 - PR - Hands get cut up but the Rippetoe shrug seems to work ok. If my traps ain't hurting, I am not going heavy enough!

Close Grip Bench - The 'low' bench I refer to has the bar set just 10 inches from your face. Don't know who designed it but it is far too low for proper benching IMO. As you have to lift the bar off the rack, getting tight is impossible.
75x5
75x5
75x5

Dynamic Bench
60x3 - 8 sets - better than last week

Standing DB shoulder press
20x5
22.5x5
22.5x5
MUCH harder than the seated equivalent.

Abs
Weighted crunch + 35kg Dumbbell - 3 x 8 supersetted with

Russian Twist + 15kg Dumbbell - 3 x 8
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