Kuytrider's Training Log: Dipping my Rippetoe into powerlifting!

[JTurner]

Very nice squatting, progressing nicely. Smile and walk away, that's how I deal with the morons, not worth the time.

[Hazzard]

Sorry about the dickheads mate, but congratulations on that massive PR, awesome work!

[markievicz]

havent been in for a few days , so i was delighted to see the big PRs you got over the weekend.

off now to read your other thread!

p.s i did not know you were named after our saint , so your full title is Patrick Kuytrider then??

[JordanK91]

So many PR's!

Your really smashing weights for sport now! Great work!

Keep charging for the 400 pound deadlift Its not too far away now

[Kuytrider]

Originally Posted by BendtheBar

300 hundred! Big milestone hombre. Way to make it happen.

Originally Posted by tank

that's awesome kuyt! congratulations!!

Originally Posted by Fazc

Click, click boom!

Originally Posted by LtL

Awesome squatting. Onwards to 4pps now.

LtL

Originally Posted by JTurner

Very nice squatting, progressing nicely. Smile and walk away, that's how I deal with the morons, not worth the time.

Originally Posted by Hazzard

Sorry about the dickheads mate, but congratulations on that massive PR, awesome work!

Originally Posted by markievicz

havent been in for a few days , so i was delighted to see the big PRs you got over the weekend.

off now to read your other thread!

p.s i did not know you were named after our saint , so your full title is Patrick Kuytrider then??

Originally Posted by JordanK91

So many PR's!

Your really smashing weights for sport now! Great work!

Keep charging for the 400 pound deadlift Its not too far away now

Thanks lads, it means a lot to have a cheerleading section, really helps when knobheads try and mess up your day

Mark, I was supposed to be born around Patrick's day but I was lazy and waited a couple of weeks

LtL, I haven't hit 3 pps yet but I'm gunning for that before I take a week off to go home next month.

Wednesday 21 March
Worried about my shoulder but it felt ok today, even on the heavy sets. This session was the epitome of 'punching the clock' as Steve said on another thread. Nothing spectacular but a worthy session nonetheless.

Bench
60x5
70x3
85x2
100x1
110x1 - 3rd or 4th time I have done 110 for a single and this was the best so far.
100x3x3 - PR for trebles. Torn between going to 102.5 for doubles next week of trying to do 4 reps on 100. Almost got pinned on sets 2 + 3!

BTNP - Did this with a smaller bar and it was much harder than with the Olympic one!
40x7
42.5x5
45x4

Bench - Was waiting for the squat rack so I decided to do more bench for reps.

60 x 10 - 3 sets. Man this was hard! I may just add this to the end of other sessions. My conditioning stinks and this just proved it.

Squats
62.5x5
72.5x5
82.5x5
92.5x5
105x5 Tired but made it.

Weighted Dips + 15kg
5, 5, 3 - Had nothing left

Abs
Serratus + 10kg dumbbells - 3 x 10
Supersetted with
Rope pulldown pin 18 - 2 x 10
Some guy took the machine as I was in the middle of my final serratus set but I couldn't be arsed telling him I was using it so I left it!

[markievicz]

A solid session Kuyt
I'd say go heavier next week for 102.5 - but I am greedy like that!
Nice to see weighted dips in there too

[Hazzard]

Solid session mate, good work.

[MikeM]

Great job on the 300!, Oh, 137.5 as you refined types use.

Ignore the idiots! Was it JT that said smile and walk away? Great advice, don't let them drain energy from you or waste mental energy thinking about them.

[Fazc]

[JTurner]

Nice session, bench is looking strong.