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Old 02-29-2012, 06:54 PM   #561 (permalink)
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Great job on the deadlift PR kuyt, just ignore those wankers!
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Old 02-29-2012, 10:29 PM   #562 (permalink)
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Great PR Kuyt. 180 is sooo close!
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Old 03-01-2012, 10:49 AM   #563 (permalink)
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Originally Posted by Hazzard View Post
Awesome work Kuyt, PR-ing like a boss - next stop, four plates a side!
Thanks mate, I may need Versas to do it as chalk makes people cry.

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Great job on the deadlift PR kuyt, just ignore those wankers!
I just imagine that I am lifting them Does the trick
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Great PR Kuyt. 180 is sooo close!
Thanks Pull, it will be a grand day when that occurs

Thursday 1 March
Rack push press

Bar warm up
40x5
55x3
65x2
72.5x1
80x1
82.5kgx1 - Rack PR and equals all-time push press PR (which was Clean and press)
80 was fine, 82.5 a little trickier but confident to keep it as a baseline.

75x3 - Bloody hard, decided to hit 5 singles thereafter
75x singles x 5

77.5 for 5 singles next week after hitting baseline

EDIT: Will do 75 for 3x3 instead after baseline: 5 sets of trebles as back offs on lifts up to 90% of 1RM and 3 sets of trebles thereafter (75kg here is more than 90% of my 1RM) as I believe this to be sensible yet tough training at this stage in my development.

Anderson Squat from parallel
75x5
90x2
100 x singles x 5
Yep, this is tough!

Weighted Dips + 15kg
Worked up to 30 reps on this - 7,6,6,6,3,2 - Good and hard
Last edited by Kuytrider; 03-01-2012 at 12:17 PM.
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Old 03-01-2012, 02:05 PM   #564 (permalink)
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82.5kgx1 - Rack PR and equals all-time push press PR (which was Clean and press)
Yeah buddy!
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Old 03-02-2012, 03:29 AM   #565 (permalink)
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good to see another Pr Kuyt.

85 is well within your reach now!
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Old 03-02-2012, 07:46 AM   #566 (permalink)
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Well done on the 170kg PR!

and the push press pr also..

Nice to see constant PRs. Keep up the good work!

And dont let the gym wankers annoy you, I'm pretty sure most of them cant pull 170 with or without chalk
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Old 03-02-2012, 03:25 PM   #567 (permalink)
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Congrats on the PP! Strong work mate
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Old 03-02-2012, 03:26 PM   #568 (permalink)
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Superkuyt!
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Old 03-02-2012, 03:29 PM   #569 (permalink)
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Great work Kuyt!
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Old 03-02-2012, 03:37 PM   #570 (permalink)
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Yeah buddy!
Thanks Steve.
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good to see another Pr Kuyt.

85 is well within your reach now!
Yeah, I felt it was possible on the day even with lack of sleep!

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Originally Posted by JordanK91 View Post
Well done on the 170kg PR!

and the push press pr also..

Nice to see constant PRs. Keep up the good work!

And dont let the gym wankers annoy you, I'm pretty sure most of them cant pull 170 with or without chalk
Thanks Jordan! As I keep saying, young lions like you are right on my tail!

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Congrats on the PP! Strong work mate
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Great work Kuyt!
Thanks Brute
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