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Old 12-21-2012, 03:49 PM   #1621 (permalink)
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Push pressing
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Old 12-21-2012, 06:07 PM   #1622 (permalink)
markievicz
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Thats great that you are PP more now than what you could before the cut.....
Believe it or not it was your 100kg clean and press goal that inspired me to have a test for my own PP
, so thanks for that
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Old 12-21-2012, 10:26 PM   #1623 (permalink)
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Old 12-22-2012, 02:36 AM   #1624 (permalink)
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Quote:
Originally Posted by Kuytrider View Post
Cycle 2 Week 1 Shoulders Strength Dec 21 2012
Push Press
75kg(165) 6 sets of 3 - Equal PR x 6 Pretty sure 1-2 sets of 3 @75kg was my previous PR and that was when I was 8-10kg heavier.

Seated DB Curl
17.5kg: 10, 8, 6 - 24 reps, +1 from last time

Seated DB Press
22.5kg: 10, 9, 7 - 26 reps, +1 from last time

Hammer Curl
22.5kg: 10, 8, 7 - 25 reps

Upright Row
27.5kg: 12, 10, 8 - 30 reps, raise weight

Reverse Curl
27.5kg: 3 x 8 - 24 reps

Plate Raise
15kg: 10, 6, 10 - 26 reps No clue what happened on set 2!
Great going Kuyt ... glad to see that strength is coming back ... hopefully you will be surpassing your old PRs in new year sooner than expected ... keep going buddy ...
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Old 12-22-2012, 07:29 AM   #1625 (permalink)
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All kinds of extraneous exercises! All kinds!
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Old 01-01-2013, 08:38 AM   #1626 (permalink)
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Knock Knock ... Anybody Home ... ??
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Old 01-01-2013, 10:38 AM   #1627 (permalink)
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Hope all is well.
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Old 01-01-2013, 02:45 PM   #1628 (permalink)
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Keep up the great work Kuyt ,hope you reach your goals for 2013!
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Old 01-10-2013, 06:50 AM   #1629 (permalink)
JordanK91
Looking for a 125kg Bench, 160kg Squat, 200kgDeadlift!
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Old 01-10-2013, 07:13 AM   #1630 (permalink)
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