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12-16-2012, 02:06 AM
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#1592 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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1 members found this post helpful. 
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12-16-2012, 07:57 AM
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#1593 (permalink) | |||||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Cycle 1 Week 2 Legs Strength Sun 15 Dec Weighted 187.8 this morning. The lightest I have been since 2009 I think. I now definitely need to add additional notches to the weight belt, the last notch is too bloody loose! Squats 115kg: 6 sets of 2. Depressing to be so far from my best of 127.5x5. At least I am driving up better and learning how to grind out squat reps again. Good Mornings 60kg: 3 x 10 Leg Press 200kg: 3 x 10 - These tired me a lot! Leg Extenstion Pin 14: 3 x 10 Leg Curls Pin 9: 3 x 10 Standing Calf Raises Pin 12: 3 x 15 Plank 3 x 40 seconds Managed to injure my hand shopping. A minor sprain of some sort, hope it doesn't mess up my benching on Tuesday.
__________________
No excuses, just results. Getting it done one session at a time. Last edited by Kuytrider; 12-16-2012 at 08:03 AM. |
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1 members found this post helpful.
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12-16-2012, 08:03 AM
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#1594 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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2 members found this post helpful.
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12-16-2012, 08:06 AM
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#1595 (permalink) | |||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Quote:
Christmas brings out my inner Howard Hughes! Thank heavens for online shopping! 
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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12-16-2012, 08:12 AM
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#1596 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Mate, I hear you. I cannot be arsed with going out into town!
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12-16-2012, 08:33 AM
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#1597 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
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Does it feel better today?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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12-16-2012, 09:28 AM
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#1598 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,995
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470204
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Great work Kuyt! Shrinking down and hammering out great sessions, keep it up bud!
 !
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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12-17-2012, 02:45 AM
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#1599 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,231
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 402521
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12-17-2012, 08:08 AM
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#1600 (permalink) | ||||||||||
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markievicz
, I can has decent squat?
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 3,118
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 167392
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How can you be looking forward if you are always looking back to that leg day ? Keep putting in the solid work that you are doing and good things will come. |
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