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12-14-2012, 01:01 PM
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#1581 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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And I bought my own Lat Pulldown and I keep it to myself, so there. 
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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12-14-2012, 01:15 PM
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#1582 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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So which are we calling into question, that he has girly arms or that he can deadlift 150kg?
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1 members found this post helpful.
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12-14-2012, 01:33 PM
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#1583 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Oh, his manhood, no question. He's a Liverpool fan for goodness sake!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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1 members found this post helpful.
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12-14-2012, 01:39 PM
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#1584 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419868
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Quote:
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12-14-2012, 01:50 PM
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#1585 (permalink) | ||||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Thanks everyone!
Except... Quote:
Quote:
 My deadlifting is awesomeness personified Fazc  (Not really)As for Mike, I think you said you were a Chelsea fan. Isn't that the little London club that got founded in 2003? Chelski FC
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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12-14-2012, 02:06 PM
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#1586 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 205422
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Ha Ha!
No, I hate Chelsea since the Special One! I'm actually a Blackburn fan if anything. Roy Wegerle played with my team here in the states after Blackburn, and Ryan Nelsen went to Blackburn from my team here. Brad Friedel, etc. But, I'm more a Bundesliga watcher than English footie. Ever Since Sir Alex and money made the league into haves and have nots. Same with Spain. A couple teams at the top, and then everyone else. Why bother? Yeah, Bayern tries to dominate Germany, but fails more often than not. Cheers!
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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2 members found this post helpful.
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12-15-2012, 03:35 AM
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#1587 (permalink) | ||||||||
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EliteDreams
needs to do his first powerlifting meet.
Human Forklift
Max Brawn
Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,764
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Wangs
My Mood:
Reputation: 238610
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Deadlift?
__________________
If someone hates you for no reason, give that mofo a reason. |
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12-15-2012, 07:41 AM
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#1588 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 296408
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Good stuff K, I really lovehate the plank. Try compete with a buddy sometime, it very much suck
)
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12-15-2012, 12:45 PM
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#1589 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
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Thanks gang.
Cycle 1 week 2 Shoulders density Sat 15 Dec Strict OHP 52.5Kg: 7, 5, 5, 4, 5, 5, 3 = 33 reps. 3 above target BTNP 42.5kg: 7, 5, 5, 5, 4, 5, 4 = 35 reps. 5 above target BB Curl 35kg: 7, 9, 8, 7, 6, 7, 6 = 50 reps. 20 above target Side Bend 25kg: 2 x 15 Static Holds 32.5kg: 20 secs 35kg: 2 x 20 secs Leg day from hell tomorrow. 
__________________
No excuses, just results. Getting it done one session at a time. |
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12-15-2012, 01:07 PM
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#1590 (permalink) | ||||||||
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Hunterace
has a headache!!!
BACON & BOOBIES!!!
Max Brawn
Join Date: Oct 2012
Location: Packer Country
Posts: 4,997
Training Exp: 1+ year, this time around
Training Type: Powerlifting
Fav Exercise: Sumo Deads & Power Shrugs
Fav Supp: Bacon
My Mood:
Reputation: 470454
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Great workout! Woohooo Leg day next
!
__________________
~~~Second Amendment~~~ A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed. ~~~2 Chronicles 15:7 ~~~ But as for you, be strong and do not give up, for your work will be rewarded. !!!MY HEAD HURTS!!!  My Training Log http://muscleandbrawn.com/forums/tra...tml#post319555 |
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