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10-31-2012, 01:45 AM
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#1431 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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Nice to see side bends in there too. Im a fan of those myself |
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10-31-2012, 02:24 AM
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#1432 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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10-31-2012, 12:45 PM
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#1433 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,863
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188688
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Awesome lifting, Kuyt. Wicked sessions you're doing. Impressive amount of work with pretty damn good weights.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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10-31-2012, 04:21 PM
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#1434 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
Senior Member
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Posts: 1,021
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
My Mood:
Reputation: 29003
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Solid session regardless, we cant win them all.
__________________
You cannot be physically strong if you are mentally weak. |
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11-01-2012, 10:52 AM
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#1435 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Thanks gang!
Thurs 1 November Cycle 2 week 3 session 2 Deadlift 130x5 147.5x3 165(363) x 3 140x5 140x5 I could have had the 4th rep too but I had to deadlift in the corner with the slanty floor and it messed up my rhythm as the bar kept rolling between pauses. Didn't help that someone decided to stand right in front of me during the 165kg set. Enough excuses!! An extra rep would have been a PR. Anyways, I am ripping it off the floor with ease so top end strength will really help my deadlift pop. 1 Arm Row 40kg: 3 x 10 - These tired me out so bad DB Shrugs 40kg: 3 x 10 - A bit crap Good Morning 62.5kg: 3 x 10 BB Curls Strict 30kg: 3 x 10 Weighted Decline Crunch 5kg plate behind head 10, 10, 7 Reptacular session all told.
__________________
No excuses, just results. Getting it done one session at a time. |
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11-01-2012, 10:57 AM
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#1436 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,997
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 376953
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11-01-2012, 11:32 AM
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#1437 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,391
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Even being close to a PR during weight loss is solid. Please tell me they didn't have their butt facing you when you were trying to pull that 165.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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11-01-2012, 11:51 AM
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#1438 (permalink) | ||||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Quote:
 Quote:
 You better believe it. I was staring intently at the dumbbells and this clown just wanders in front of me having a mirror break. Not the first time it has happened in that gym either. I wouldn't mind but there was a lot of space available but this asshat decides that the empty spaces were not good enough.Just to clarify, the ass was not in my face  Just once I would like Shakira to be having a mirror break in front of me 
__________________
No excuses, just results. Getting it done one session at a time. |
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1 members found this post helpful.
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11-03-2012, 10:52 AM
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#1439 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Saturday 3 November
Cycle 2 Session 3 week 3 Today I witnessed 8 guys gathered around watching another guy bench. No one was giving a spot or offering a handoff, very odd  Squat 90x5 102.5x3 115(253)x5 - Still subpar and had to work for it. 102.5x5 102.5x5 Strict OHP 45x5 52.5x3 60(132) x 3 45x10 45x6 - My shoulders had enough  Paused bench press 80x5 80x5 80x5 Leg Press 220x10 240x10 260x5 - Tired effort Standing calf raise Pin 11: 3 x 20 Weighted Dips 25kg: 7, 7, 5 Oblique work for 2 x 25
__________________
No excuses, just results. Getting it done one session at a time. |
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11-03-2012, 11:36 AM
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#1440 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,391
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1676697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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