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07-22-2012, 03:10 PM
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#1131 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1687447
 
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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07-23-2012, 03:16 AM
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#1132 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,008
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 379953
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Quote:
 and then did it  that means you are still not aware of your potential ...  Keep lifting Kuytrider |
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07-23-2012, 07:53 AM
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#1133 (permalink) | ||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,947
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 150862
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Quote:
nice reward for all that effort you are putting in. Quote:
had a good laugh on the walkout story! nice weight for these. doing the bear??! its getting popular around these parts lately!
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07-23-2012, 07:53 AM
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#1134 (permalink) | ||||||||
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JordanK91
Looking for a 125kg Bench, 160kg Squat,
200kgDeadlift!
Senior Member
Max Brawn
Join Date: Feb 2012
Location: Ireland
Posts: 578
Training Exp: 0 - Newbie
Training Type: Starting Strength
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
My Mood:
Reputation: 15760
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Good to see your still making solid progress Kuyt!
Keep it going
__________________
http://muscleandbrawn.com/forums/tra...ummer-log.html |
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07-24-2012, 08:31 AM
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#1137 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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Getting.It.Done.
Awesome PR's Kuyt!
__________________
Raina Bilyana Grubo |
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07-24-2012, 10:26 AM
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#1138 (permalink) | |||||||||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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 Tuesday 24 July Every session is a killer though I don't feel wiped out after sessions anymore. Squats 60x5 75x5 90x5 105x5 120 (264) x 6 PR The 6 reps took 29-30 seconds so I dont know if that's too long to be useful for strength  The last rep was about 4 seconds from the start of the descent to finish of the rep!Bench 50x5 62.5x5 75x5 - First 3 sets paused 87.5x5 100 (220) x 5 PR Last rep was life and death and when I was done, I mouthed 'finally' to some random guy next to me on the preacher curl machine One rep didn't touch the chest (half inch high) but I'm counting it anyway!Should I go to 102.5 or stick with 100 and try to get 5 reps again? Pendlay Row 45x5 60x5 67.5x5 77.5x5 87.5 (192) x 5 Would like to say PR here too but the last 2 reps were not good and didn't touch the chest so I am sticking here next week. Squat Walkouts 165kg: 3 x 15 second holds - The unracking is the hardest part by far but you guys know that already Paused Close Grip Bench 67.5 x 8 - 3 sets Supersetted with B/W Chins - 6, 5, 4 Seated DB Curls 17.5 x 8, 8, 7 - May switch back to Ez curl or Olympic bar curls Stair sprints - 12 x 1.5 flights
__________________
No excuses, just results. Getting it done one session at a time. |
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07-24-2012, 10:38 AM
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#1139 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Lovely stuff, 2 PR's on the big lifts! That's the way to do it.
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07-24-2012, 10:45 AM
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#1140 (permalink) | |||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Quote:
I didn't count them during the set I just noticed that from the playback on my phone recording. When that bloody bar is on my back, the ONLY thing I think of is making the reps
__________________
No excuses, just results. Getting it done one session at a time. |
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