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Old 08-24-2011, 05:20 PM   #1 (permalink)
Tbone
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Default Tbone's Lifting Log
I'm right in the middle of training for my first meet, well the meet has been cancelled but I'm continuing training for it anyway and I'm gonna hit some big PRs at the end of Sept!! I'm 41, been training for about three years, inconsistency has big my biggest flaw. I'm 6' ,current weight 275. I was as low as 225 last fall; as high as 340 three years ago, I love food!! My goals are simply, get as strong as I possibly I can, and shed some bf along the way,and be consistant. I am currently working with a trainer, out of respect for him I'm only gonna post a couple of the main lifts. Here we go:

week 5
Mon Aug 22
paused SSB squats:200+10x5,5
sumo speed pulls: 275x3,3,3
asst work

Tue Aug 23
rotator work/DC stretches
comp bench,index on rings:225x5, w/belt and wraps
paused db bench: 70sx10,10
no asst work today, life happened
Last edited by Tbone; 08-24-2011 at 05:34 PM. Reason: goals
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Old 08-25-2011, 03:54 AM   #2 (permalink)
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Good to see you onboard. Looking forward to following this.

LtL
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Old 08-25-2011, 10:06 AM   #3 (permalink)
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Will be following along. Smash some PRs!
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Old 08-25-2011, 09:28 PM   #4 (permalink)
Tbone
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thanks, LtL and BtB!!

Thur Aug 25
sumo deads:365x5,5
dimel deads:235+5x10,10
db 1 arm snatch:45x10,10(40total)
asst work
grip work


Great workout tonight!!! deads were light and easy!!!
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Old 08-26-2011, 02:44 AM   #5 (permalink)
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Nice session. DB snatches sound fun.

LtL
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Old 08-26-2011, 03:40 AM   #6 (permalink)
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Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.
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Old 08-27-2011, 09:15 PM   #7 (permalink)
Tbone
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Join Date: Aug 2011
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Originally Posted by LtL View Post
Nice session. DB snatches sound fun.

LtL
ty and yes they are fun
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Old 08-27-2011, 09:22 PM   #8 (permalink)
Tbone
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Join Date: Aug 2011
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Fav Exercise: deadlift
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Originally Posted by Carl1174 View Post
Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
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Old 08-28-2011, 09:05 AM   #9 (permalink)
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Welcome!
Big grats on that big weight loss!

You will get back to where you want to be!
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Old 08-28-2011, 02:30 PM   #10 (permalink)
BendtheBar
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ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
Looks great TB. Pin presses are killer. Great job.
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