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Old 09-05-2011, 09:57 PM   #31 (permalink)
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Great work Tbone. Watched your videos and your lifts are legit. You made those sumo pulls look waaayyyy to easy!
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Old 09-06-2011, 03:57 AM   #32 (permalink)
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Strong work in here

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Old 09-06-2011, 01:33 PM   #33 (permalink)
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okay, I blew off Fridays session and I ate, I ate like a pig for three days straight!! Would have pigged out again today but i had to work.
Been there more than a few times.
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Old 09-09-2011, 11:41 AM   #34 (permalink)
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Great work Tbone. Watched your videos and your lifts are legit. You made those sumo pulls look waaayyyy to easy!
thx BigJosh!
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Old 09-09-2011, 11:42 AM   #35 (permalink)
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Strong work in here

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Old 09-09-2011, 11:44 AM   #36 (permalink)
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been there more than a few times.

i love to eat
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Old 09-09-2011, 11:59 AM   #37 (permalink)
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Tues Sept 6
rotator work DC stretch
comp bench: 250x3,3
paused db bench:72.5sx10,10
asst work
2nd set>

Im lacking leg drive, Im not sure if Im more comfortable with feet tucked or flat, once I figure this out, Ill work on getting more leg drive.

Thur Sept 8
sumo deads:415x3,3
dimel deads:245+5x10,10
thats all!!! 2nd set of sumos did me in!!!
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Old 09-09-2011, 12:15 PM   #38 (permalink)
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nice pullin' T-Bone
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Old 09-16-2011, 02:26 PM   #39 (permalink)
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Old 09-16-2011, 02:51 PM   #40 (permalink)
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ok, sorry I haven't been keeping up with log, I've been a little more busy than usual. Catch up time.
sat sept 10
rotator work/DC stretches
floor press: 255+5x5,4
paused pin press:295+5x5,5
asst work


missed last rep on floor press, shit!
this was supposed to be friday nights session, I did it on Sat

WEEK 8
this is to be my last week of training before "comp", well I feel as if I've been run over and back over a few dozen times. skipped Mon session altogether...
tue sept 13
rotator work/DC stretches
comp bench:265x2,3
paused db bench:72.5sx10,10
thats all, no asst work, was scheduled for only 2x2 on bench, felt good and went for extra rep on last set!! this is def a rep PR, with help from a professional spotter

fri, sept 16
sumo pulls:435x2,2
dimels:250+5x10,10
this was supposed to be done thurs nite,well did fri morn. another rep PR, last rep could've had a better lockout, felt great none the less

so next week I'll do some light shit on mon, then sometime Fri, going for max bench and pull!!
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