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08-29-2011, 06:25 AM
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#11 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
 
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__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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08-29-2011, 06:31 PM
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#12 (permalink) | |||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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Quote:
ty Szelago, you've got 120 lbs lost? big grat to you!! |
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08-29-2011, 06:33 PM
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#13 (permalink) | |||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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Quote:
ty BTB, awesome job yourself!! |
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08-29-2011, 06:35 PM
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#14 (permalink) | |||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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Quote:
ty you Spartigus!!! I most certianly will 
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08-29-2011, 07:11 PM
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#15 (permalink) | ||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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week 6
Mon Aug 29 paused SSB squats:210+10x5,5 sumo speed pulls:275x5,5 db 1 arm swings:90+5x10,10 (each arm, 40 total) asst work Forgot to add in OP that the meet I'm training for was a push/pull. the SSB is humbling all by itself, throw in a pause, and it brutal! all in all, a great session!! speed pulls felt fantastic! will get some vids up when I have enough posts |
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08-29-2011, 07:13 PM
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#16 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,795
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 141327
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Great stuff in here!!!
What is an SSB squat?
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-29-2011, 07:20 PM
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#17 (permalink) | |||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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Quote:
SSB is a safety squat bar, it moves the weight more in front of you much like a front squat, it also has handles that come over your traps. it helps prevent the elbow and shoulder stain one can get from straight bar squats. it even balances on your shoulders while you hold on to the uprights on the power rack. |
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09-01-2011, 07:10 AM
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#18 (permalink) | ||||||||
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Tbone
is back in the gym
Member
Brawn
Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
Training Exp: 3
Fav Exercise: deadlift
Fav Supp: food
My Mood:
Reputation: 393
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Tue Aug 30
rotator work/DC stretches comp bench index on rings:235x4,4 w/wraps and belt paused db bench:70s x10,10 asst work |
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09-01-2011, 07:26 AM
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#19 (permalink) | ||||||||
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Spartigus
has no status.
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Dec 2010
Location: Sydney, Australia
Posts: 1,227
Training Exp: 4 years
Training Type: Fullbody
Fav Exercise: Squat & Quick Lifts
Fav Supp: Milk
My Mood:
Reputation: 13060
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Looking good! What sort of rotator stuff do you do?
__________________
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. "When in doubt, just get really, really strong. It tends to cure most problems in training – and life." - Wendler |
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09-01-2011, 07:27 AM
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#20 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,814
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 324981
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Nice work T
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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