|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Training Logs Keep your training and supplement logs here |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
08-23-2011, 04:26 PM
|
#1 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
  
|
Rip's P/RR/S and FD/FS Training Log
So yesterday was supposed to be day 1 but we got in from vacation late, so this week is going to be tough!! I'm starting my 2 week cycle of FD/FS and being that I'm a day behind I will end up working out 4 days in a row. Chest -Bench Press…2 x 3-4 + 1-2 forced reps (3/0/X tempo) 135x10x2 205x4+1+1 -Smith Incline Press…2 x 2-3 +1 + 1 + 1 rest/pause style (6/1/1 tempo) 135x3+1+1+1 145x3+1+1+1 -Incline DB Flye…2 x 7-8 (2/4/1 tempo) 35x7 35x6 These are tough! -Machine Bench Press…2 x 30-40 (1/0/1 tempo; non-lock-out reps) -Superset: Chest Dips (1/0/1 tempo; non-lock-out reps) /Pec Deck (1/0/1 tempo)…1 x 20-25 each 135x20+5+5 / BWx10+10 135x15+5 / BWx10 and I'm toast!!!! Biceps -BB Curl…2 x 3-4 + 1-2 forced reps (3/0/X tempo) 95x4+1+1 95x4+1+1 -Hammer Preacher Curl…2 x 2-3 +1 + 1 + 1 rest/pause style (6/1/1 tempo) 60x3+1+1 Too light 85x3+1+1 -DB Preacher Curl…1 x 7-8 (2/4/1 tempo) 35x7 -Machine Curl…1 x 30-40 (1/0/1 tempo; non-lock-out reps) -Superset: DB Hammer Curl (1/0/1 tempo)…1 x 20-25 each 25x20+10 35x14+6 OK this has got to be the toughest, most draining and mental routine!! I'm dreading leg day tomorrow. 
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
| Sponsored Links |
|
|
|
08-23-2011, 04:42 PM
|
#2 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
|
Quote:
 Saw the word toast halfway through and got scared for you! Great work Ripper.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
08-23-2011, 04:44 PM
|
#3 (permalink) | |||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
|||||||||
|
|
|
|
08-23-2011, 04:47 PM
|
#4 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
|
How long you plan on running it?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
08-23-2011, 05:04 PM
|
#5 (permalink) | ||||||||
|
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,482
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
|
Looks like a brutal workout ripped!! Good luck on legs!
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
||||||||
|
|
|
|
08-23-2011, 06:08 PM
|
#6 (permalink) | ||||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Quote:
Quote:
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||||
|
|
|
|
08-24-2011, 01:06 AM
|
#7 (permalink) | ||||||||
|
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,231
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 272389
|
Legday ftw! Great work ripped
__________________
|
||||||||
|
|
|
|
08-29-2011, 05:24 PM
|
#8 (permalink) | ||||||||
|
rippednmichigan
robert@flexfitnessandnutrition.com
Social Media Manager/REP
Max Brawn
Join Date: Jul 2009
Location: Michigan
Posts: 7,941
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
My Mood:
Reputation: 73265
|
Well just when you think you got things under control bam you don't lol. Last week was a pretty off week for training. I got my leg day in and it was less than stellar. Back day was a bit better and shoulders never happened. I had a headache most of last week, they've been under control for a couple months then all of a sudden here they are. Started today out with a small one but it soon went away.
Started this week back at Power and will go for FD/FS next week. Chest, Bi's, Forearms and Ab's Bench WU 135x10 - 165x10 205x6 205x6 205x5 Smith Incline 160x6 165x6x2 Flat Flies 45x6,6 BB Curls 2 WU 45x10 - 55x10 95x6x2 Preacher Curls 90x6x2 DB Curl 45x6,6 BB Wrist Curl 65x6 95x5 BB Reverse Curl 65x6 75x6 Decline Sit Ups 45x10,10,10 Hanging Leg Raises 10,10,10
__________________
Social Media Manager/ Board Rep Be sure to "LIKE" us on Facebook!! Certified Personal Trainer
Training and Nutrition at www.flexfitnessandnutrition.com "Take control and push your limits!" |
||||||||
|
|
|
|
08-29-2011, 05:31 PM
|
#9 (permalink) | ||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,405
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1677947
|
Off days usually lead to grow days. Shock that body and grow!
Keep charging!
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
||||||||
|
|
|
|
| Bookmarks |
| Tags |
| fd or fs, log, p or rr or s, rip, training |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles | Dork McSchlorp | General Board | 6 | 11-11-2012 09:55 PM |
| Feedback on switching from fullbody training to push/pull/leg training | dooj | Muscle Building and Bodybuilding | 4 | 04-27-2011 06:43 PM |
| 10 years training: this I give to you. Advice from my training experience. | DocColossus | Training Logs | 64 | 05-04-2010 08:42 PM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
