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Old 08-31-2011, 11:40 AM   #61 (permalink)
MikeC
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Reading through your log and wanted to say great work!
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Old 08-31-2011, 12:53 PM   #62 (permalink)
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Reading through your log and wanted to say great work!
Thank you very much.
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Old 09-01-2011, 10:33 AM   #63 (permalink)
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Battling a stomach bug but motored on!

Dips: Bodyweight+ 55 pounds x3x8

Dumbell Rows:
110'sx3x8

Lateral Raises: 35'sx3x8

Concentration Curls: 40'sx3x8

French Presses: 105x3x8

Front Squats:
145x8
170x8
190x8

Calf raises: 3x15

Abs
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Old 09-01-2011, 01:21 PM   #64 (permalink)
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Strong training there Jesse (ho-hum, as per usual) So, what do you do for abs?
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 09-01-2011, 01:42 PM   #65 (permalink)
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Strong training there Jesse (ho-hum, as per usual) So, what do you do for abs?
Ha ha....Jim when I do abs it is nothing special, weighted situps, crunches, leg raises, side bends.
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Old 09-01-2011, 01:44 PM   #66 (permalink)
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Ha ha....Jim when I do abs it is nothing special, weighted situps, crunches, leg raises, side bends.
I love doing weighted sit-ups on my GHR bench, and now doing side bends on this powerbuilding routine I'm on.
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Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 10-11-2011, 05:55 PM   #67 (permalink)
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Hope all is well Jesse.
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Old 11-30-2011, 05:18 PM   #68 (permalink)
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RIP Jesse.
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