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Old 08-09-2011, 05:53 PM   #1 (permalink)
hulkhires
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Default March to 242 raw record
My name is Adam Hires. I compete raw @242 and was ranked number 1 @242 in the country in 2010. I am competing on Nov 12th. I have articles, log and interviews at hulkhires.com . I also train raw powerlifters and anyone trying to get stronger without equipment. Vids to below sessions are at youtube.com/220pd4pd

Here's a few sessions.

8/6/11

Front Squats w/ Harness

405 3x2

belt on

495 2x2 Really easy.

3.5" Deficit Deadlifts

475x5

555x5

655x4 missed 5th. I was tired coming in from long work week and my concentration was awful. On 4 I was thinking it was 5, then thought, no dumbass it was 4. This after I just held it there. It through me off! Idiot!

545 2x5

A lot of back work and abs.


8/1/11

Narrow Stance Olympic Pause Squats

500 2x5 Taking it easy on thigh. Squatted slower down and didn't explode up. Felt good, so after deload it's time to get to it!


Did acc work, thighs, hamstrings, abs

Then Front Squats with Harness. Paused without belt.

225x5

315x5

405x5


"You never know how strong you are, until being strong, is the only choice you have."
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Old 08-09-2011, 05:57 PM   #2 (permalink)
gaspers04
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Farck. Beastly work, welcome aboard.
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Old 08-09-2011, 06:13 PM   #3 (permalink)
hulkhires
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Points: 365, Level: 7 Points: 365, Level: 7 Points: 365, Level: 7
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Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
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Thanks. Looks like a solid forum.

Adam Hires
hulkhires.com
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Old 08-09-2011, 06:15 PM   #4 (permalink)
gaspers04
is "Thickneck McBenchpress"
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Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
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Join Date: Mar 2010
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Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


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Awesome group of members from all different levels of experience.
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Old 08-09-2011, 06:29 PM   #5 (permalink)
BendtheBar
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Welcome to the forum. Looking forward to learning about your training.
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Old 08-09-2011, 06:29 PM   #6 (permalink)
J_Byrd
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welcome to the board
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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Old 08-09-2011, 06:32 PM   #7 (permalink)
hulkhires
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Join Date: Aug 2011
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Fav Exercise: Squat and deadlift
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Thanks a lot.

Adam Hires
HulkHires.com
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Old 08-09-2011, 06:48 PM   #8 (permalink)
hulkhires
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Points: 365, Level: 7 Points: 365, Level: 7 Points: 365, Level: 7
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Join Date: Aug 2011
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Training Exp: 7
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Fav Exercise: Squat and deadlift
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A few recent vids.
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Old 08-09-2011, 06:51 PM   #9 (permalink)
hulkhires
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Activity: 3% Activity: 3% Activity: 3%
 

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Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
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Grip Tip-Deadlift. Could be a huge help for you holding on to wt or letting it slip away.


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Old 08-09-2011, 07:41 PM   #10 (permalink)
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Good to see you here Adam..
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