March to 242 raw record

[hulkhires]

Thanks guys. Probably out of RB, all in for RUM 5!

Hulk Training Systems: Cg Bp

Hulk Training Systems: Squattage with Chains


Here's a pic of our Team Branfman going to RUM.

Hulk Training Systems: RUM 5! Team Branfman

Check out my site for more success stories. Join HTS and smash prs!!

[hulkhires]

10/18/11

2 bd
up to 415x5

down sets

bp 425x2

db bp

another bp movement

tris, bis, chest. Good session.

[hulkhires]

10/19/11

Deadlifts

745x1
835xmiss...really close. I started with my hips just a little too high and knew it as soon as I started. Oh well....

Some down sets with band

Back, hamstrigs and grip.

[hulkhires]

Hulk Training Systems: 700 lb Deadlift Club @220

[storm1507]

Impressive pull. Huge upper body for 220.

Is Team Branfman all from KY or are they scattered out everywhere?

Tell me a little more about your hulk training system....not details, just an overview. Now that I'm staying under 148# injury free.....I'm starting to think about gettting more serious. Who knows....maybe sometime next year.

[Mr.Silverback]

super strong work Hulk...simply strong!

[hulkhires]

Thanks guys. Storm, I am 242er. Although I probably could lean up and cut to 220. The Team Branfman is from everywhere, including Texas, Tn, and even Canada.

HTS is an adaptive program that is for that individual. You will work hard and smart for big gains. I program each week, look over what your feedback is, along with vids, before sending the next week. Things can change on a dime, according to what I see. Corrections are made promptly to avoid stagnation or bad habits.

[storm1507]

Originally Posted by hulkhires

Thanks guys. Storm, I am 242er. Although I probably could lean up and cut to 220. The Team Branfman is from everywhere, including Texas, Tn, and even Canada.

HTS is an adaptive program that is for that individual. You will work hard and smart for big gains. I program each week, look over what your feedback is, along with vids, before sending the next week. Things can change on a dime, according to what I see. Corrections are made promptly to avoid stagnation or bad habits.

Thanks for the info.

I have always had it in the back of my mind to compete in a Lil Ol man (148#/45-49) PL comp. Now that my lifts are getting back up at this lower wt it may become a reality.

I'll keep you in mind if I make the next step. My lil brother use to train up your way....Chris Connelly.

The 220# comment was for the David Trout ?? vid.

[hulkhires]

10/23/11

Squats with 180 lbs of chain..these were off ground at lockout. Belt only walked out. Walk out was bitch!

645x1 pr with chains this high.

Acc work was a lot of hamstrings and grip.

[hulkhires]

10/27/11

lying leg curls-100 reps

stiff leg deadlifts off 3.5" deficit

up to 565x10 pr. Hammies were a bit tired from leg curls and reps leading up, but that, was the point. I have a deep cut on right hand from moving a fridge. It hurt a bit on dl.

Back, hamstrings, grip and abs.

565x10 stiff leg off 3.5 inch deficit - YouTube

565x10 stiff leg off 3.5 inch deficit - YouTube