March to 242 raw record

[hulkhires]

Thanks guys.

Been on deload this week. Start back heavy on Sat. Got some bigger wts to move. I know, you don't need to deload and no such thing as overtraining. Love having these arguments with weaklings.

Keep checking hulkhires.com for updates. And email me hulkhires@yahoo.com for your customized routine. You can go with the recent popularized books that has numbers as the title (hint hint, which one I am speaking of) and get some results and not work for your gains. Or I can guide you to huge prs, size gains, while busting your ass and earn it!

[Mr.Silverback]

checked out your vids Adam...your a tank!

[hulkhires]

Thanks. That was my nickname as a kid for my strength.

9/10/11

squats with new safety bar and 180 lbs of chain

worked up to 605x1 pr. This bar is a lot harder then our old safety bar. This squat was ugggllly and max effort.

Pause Squats with Straight Bar

600 lbs suppose to do sets here but felt a pain in right groin and shut it down. Not a big deal, just hate I couldn't finish these and front squats..next week.

Acc work...hamstrings, abs and a lot of grip work. Got a new way to train grip and I am excited! Big deadlift will be secure.

"You never know how strong you are, until being strong, is the only choice you have."

Proudly sponsored by Anderson Powerlifting Official Online Store | Powerlifting Gear | Weightlifting Gear

220pd4pd's Channel - YouTube

:: Online Personal Trainer Steve Poynter :: FitnessPoynters.com v2

[hulkhires]

Hulk Training Systems: Last Week

http://http://www.youtube.com/watch?v=Ff3kPkBNK38&feature=channel_video_title

http://http://www.youtube.com/watch?v=Ff3kPkBNK38&feature=channel_video_title

[hulkhires]

Last Few
Worked up to 455 off 2 bd the other day. Dealing with a few issues, but 500 is a great possibility at meet.

Worked up to 785x2 deadlift. PR!! I was feeling really bad from all the moving I have been doing and the tough cycle. Very happy to pull this wt feeling this way. Did deficit pulls, lots of back and tons of grip work. Kinda have to baby hands, as I don't need to keep ripping before my meet in 8 weeks. The grip work is ensuring a great hold.

http://www.youtube.com/watch?v=2c0-VP9J48I&feature=channel_video_title

http://www.youtube.com/watch?v=2c0-VP9J48I&feature=channel_video_title

[Disciple X]

Pretty insane stuff in here man... good work!

[LtL]

Very strong work buddy.

LtL

[hulkhires]

Thanks guys. Pay off is soon.

Bp Assistance
9/24/11

Football bp
just worked up to 275x3 was bugging me.

seated db ohp-5 sets

pushdowns-8 sets

face pulls ss with tri movement-3 sets

db front raises-3 sets

shrugs-4 sets

rear delts and abs.

9/25/11

Olympic Squats, narrow stance. Belt only.

595x2
625x3 pr. Still hesitant with groin. Still hit pr. 605x3 was previous...

front squats with harness. Narrow stance. Belt only

505x1
555x2
620x2 pr on this stance.

Lots of acc work.

Deload next week, so hoping I can squat full force for last big push. I have vid of front squat on my gf's phone. My phone is acting up!!

"You never know how strong you are, until being strong, is the only choice you have."

[hulkhires]

Check out one of my clients success only mid way through. Plenty more with same experience.

Hulk Training Systems: Mid Program Progress Report-Ken Shearer

[big_swede]

Strong squats, and amazing fronts! Good work man, and good work with your trainee!