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08-28-2011, 06:44 PM
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#21 (permalink) | ||||||||
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hulkhires
has no status.
Member
Brawn
Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
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8/28/11 safety bar squats with 230 lbs of chain. Belt. up to 585x2 pr. drop down sets front squats with harness. Belt up to 600x2 pr for this atg close stance. Tired by this point! Acc work...hamstrings and abs. "You never know how strong you are, until being strong, is the only choice you have." Proudly sponsored by Anderson Powerlifting Official Online Store | Powerlifting Gear | Weightlifting Gear 220pd4pd's Channel - YouTube :: Online Personal Trainer Steve Poynter :: FitnessPoynters.com v2
__________________
Hulk Training Systems @ http://hulkhires.com hulkhires@yahoo.com http://youtube.com/220pd4pd Going Raw, is only dangerous in the bedroom. |
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08-29-2011, 01:43 AM
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#22 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
 
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Strong squats big man.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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08-31-2011, 07:41 AM
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#23 (permalink) | ||||||||
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hulkhires
has no status.
Member
Brawn
Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
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Thanks buddy.
Benching 8/30/11 2 bd bp worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult. Close grip incline withfootball bar-6x12 A lot of lil acc movements for tris, rear delts, abs, grip. "You never know how strong you are, until being strong, is the only choice you have." Proudly sponsored by Anderson Powerlifting Official Online Store | Powerlifting Gear | Weightlifting Gear 220pd4pd's Channel - YouTube :: Online Personal Trainer Steve Poynter :: FitnessPoynters.com v2
__________________
Hulk Training Systems @ http://hulkhires.com hulkhires@yahoo.com http://youtube.com/220pd4pd Going Raw, is only dangerous in the bedroom. |
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08-31-2011, 08:01 AM
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#25 (permalink) | ||||||||
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hulkhires
has no status.
Member
Brawn
Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
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Gatlinburgh TN.
Thanks, want 700 atg soon.
__________________
Hulk Training Systems @ http://hulkhires.com hulkhires@yahoo.com http://youtube.com/220pd4pd Going Raw, is only dangerous in the bedroom. |
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08-31-2011, 08:11 AM
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#26 (permalink) | |||||||||
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storm1507
has no status.
Senior Member
Max Brawn
Join Date: May 2010
Location: KY
Posts: 836
Fav Exercise: Deadlift
Fav Supp: Con-Cret :D
Reputation: 13580
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Quote:
That's opening day of gun deer season, so most likely will be trying to stock the freezer w/ da protein. If I've got a couple during muzzleloader I may just show up. I'm in the SE part of KY. |
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08-31-2011, 10:01 PM
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#27 (permalink) | ||||||||
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hulkhires
has no status.
Member
Brawn
Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
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haha. Thanks!
8/31/11 Speed box Squats with Cambered Bar 385 6x2 Deadlift off floor-up to heavy double Drop Sets Deadlifts off 3.5" Deficit up to 745x1 PR!! Had some left too! Had to use straps again because my hands tore to shreds with all the heavy volume and wt. acc work...upper back, lower back, hamstrings, abs and grip work. "You never know how strong you are, until being strong, is the only choice you have." Proudly sponsored by Anderson Powerlifting Official Online Store | Powerlifting Gear | Weightlifting Gear 220pd4pd's Channel - YouTube :: Online Personal Trainer Steve Poynter :: FitnessPoynters.com v2
__________________
Hulk Training Systems @ http://hulkhires.com hulkhires@yahoo.com http://youtube.com/220pd4pd Going Raw, is only dangerous in the bedroom. |
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09-01-2011, 05:10 AM
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#28 (permalink) | ||||||||
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LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,834
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 328981
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Awesome pull!
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
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09-02-2011, 09:02 AM
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#30 (permalink) | |||||||||
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 976
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
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Quote:
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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