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06-08-2012, 12:56 PM
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#901 (permalink) | ||||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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It's a good idea but I just don't like the idea of a rest this close to a meet. If I wasn't preparing for a meet then I would do it. Quote:
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6/7/12 Squat 415x1 Very very very hard 225x20 very very very easy 385x1 Okay Rack Pulls 545x2 555x2 565x1 565x1 565x1 Walk 2 mile Notes: I wasn't feeling 100% today, just wasn't in the mood to lift. 415 felt twice as hard as last time and I thought about just calling it. After reading OR's log he got (re)interested in 20 reps, I started a lot higher then last time but am not being crazy like him and making 20 pound jumps. Felt pretty strong with rack pulls, the top end is definitely my weak point. |
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1 members found this post helpful. 
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06-08-2012, 01:10 PM
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#902 (permalink) | ||||||||
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bigtim27
You are pissing excellence, and crapping a bad
ass! And, you wipe it with pure attitude!
the thrilla from phila
Max Brawn
Join Date: Dec 2010
Location: Atlantic City, NJ
Posts: 1,661
Training Exp: 3
Training Type: Lose Weight
Fav Exercise: Military Press
Fav Supp: xtend
My Mood:
Reputation: 11066
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Nice going Mike!! everything looks great and for not feeling your best you sure kicked some major ass!!
__________________
I'll find strength in pain. |
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06-08-2012, 03:32 PM
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#904 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-08-2012, 10:00 PM
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#905 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Nice squats, big pulls. Heavy ass work mab!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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06-09-2012, 02:01 AM
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#906 (permalink) | ||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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6/8/12 Log C&P 3x3 day Goal Actual 145x3 x3 165x3 x3 185x3 x5 Military Press 3x5 day Goal Actual 115x5 x5 135x5 x5 155x5 x10 Pushups BWx38 Walk 2 miles Notes: Like yesterday didn't really feel like lifting, also didn't have a whole lot of time. So just did a very light easy day. I don't know what happened but for some reason I just can't get any leg drive with log pressing.  So really today I just strict pressed it for the most part.
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06-09-2012, 02:23 AM
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#907 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153112
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Nice going over the last few days mab. Its important to know when to push the body and when to back off
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06-09-2012, 02:25 AM
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#908 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Nice work mate! I understand that you don't feel as if you can slack off with a meet coming, just don't peak too soon! (As if, you'll do great).
Soooooooooo, no more 20 rep squats you said only a couple of weeks ago. Liar 
__________________
No excuses, just results. Getting it done one session at a time. |
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06-09-2012, 06:52 AM
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#909 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,030
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381453
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06-09-2012, 08:14 AM
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#910 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,592
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696447
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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