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05-31-2012, 08:25 AM
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#871 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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06-01-2012, 09:15 PM
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#872 (permalink) | |||||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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 5/30/12 2 mile walk 5/31/12 Squat 405x2 sped my squat up a bit and the first rep went up easy, second one was very slow and a really big grinder. 425x0 sped up a little more and just didn't feel right and didn't make it out of the hole. Paused Squats 355x3 365x2 365x1 Sumo Deadlifts 455x3 Tried going strapless to work on grip and thumb was crushed between weight and leg and just couldn't hold on anymore. Looked a little later and had an open cut on my thumb. Weight was actually feeling pretty easy. Anderson Squats 585x0 only got about an inch up 565x2 Rackpull 585x0 565x1 Crunch BWx30 BWx30 Walk 2 miles Notes: Not much to say, said most of it already. Only thing to add is that I think I have lost some weight. I actually was able to get to the last hole on my lifting belt with out much struggle. I was looking through my log and saw that the only times I really made good gains with OHPing was with 5/3/1. So I'm going to start running that again for OHPing and have Log press start with the 3 day and Military press with 5 day. Getting ready to lift will be more later. |
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06-01-2012, 09:18 PM
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#873 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,313
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53523
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solid work out...I like to go strap less on the DL, so it helps for football lol
__________________
First Meet Goal: Belle River-September Meet Goals Bench: 330lbs Squat Goal: 500lbs DL Goal: 500lbs Total: 1330lbs Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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06-01-2012, 09:32 PM
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#874 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473661
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Lots of big lifting in that workout.
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06-02-2012, 12:46 AM
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#876 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,818
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 143827
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Great work mab!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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06-02-2012, 02:35 AM
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#877 (permalink) | ||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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Thanks for all the comments, sorry havn't been on the past few days and might not be on again for another but as soon as I can I will check through everyones' logs! 6/1/12 Bench Press TnG 275x5 hard 280x5 easy 285x4 tired Chinups 60x5 60x4 60x5 BWx14 BWx12 BWx10 CGBP 265x4 265x4 265x3 Barbell Rows 245x4 245x3 245x3 Dumbell Curl 55x4 55x4 Pushups BWx35 Walk 2 miles Notes: Only two things I need to note for future use. I could have gotten at least one more on CGBP but I felt very weird in my right hand, like moving the muscle around.  Also Curls felt very heavy tonight, very interesting, may be because of all the OHpulling I have been doing. |
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06-02-2012, 06:08 AM
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#879 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Massive work in here Imp! Just keep doing those punch the clock sessions (which seem to be a rare session where you DON'T hit a PR
 ) and you'll smash everything to pieces on your best days.
__________________
No excuses, just results. Getting it done one session at a time. |
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06-02-2012, 10:00 AM
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#880 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,043
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381703
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