Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
mab 5/3/1 powerlifting mab 5/3/1 powerlifting
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 79 of 146 « First 29697778 79 808189129 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 05-12-2012, 11:41 PM   #781 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,601, Level: 65 Points: 9,601, Level: 65 Points: 9,601, Level: 65
Activity: 35% Activity: 35% Activity: 35%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 205422
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
See, kuyt you've got no skill in picking nicknames for the imp. Iron Mike? No way.

Now, Mikhail, that works.

Mikhail Szetco uberyankbrosis.

Just saying.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
MikeM is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 05-13-2012, 01:18 AM   #782 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Quote:
Originally Posted by markievicz View Post
now that you have 405 well under your belt , get after 410.

great to see the progress you make with every session mab
Thanks Mark, and trust me 410 shall be mine next week!

Quote:
Originally Posted by BendtheBar View Post
No, we'll cut you some slack.



You know we're going to lecture you about maxing cold. Lecture, lecture, lecture.
I know I know, but I wasn't thinking and just wanted the weight!

Quote:
Originally Posted by Kuytrider View Post
Ah so your name is Mike, Iron Mike. You'll be able to kick Tyson's ass some day and take his name
Ha, it might be a close fight but I think he may have me!

Quote:
Originally Posted by MikeM View Post
See, kuyt you've got no skill in picking nicknames for the imp. Iron Mike? No way.

Now, Mikhail, that works.

Mikhail Szetco uberyankbrosis.

Just saying.
The name reminds me of my family on my mom's side (Poland), we have some of those in my family.

I still like imp the best though!

5/12/12

Bench Press TnG
255x8
260x7
260x7

Chinup
45x8
45x7
45x7

Log C&P
220x2
200x3 Just couldn't get the hang of these today or last week, not sure what is going on.

C&P
215x2

Dumbell Curl
50x6
50x5
40x8

Pushups
BWx27

Notes: Bench Press felt awesome, but anything after that was pretty hard.

OHP has been pretty bad the last few weeks, not sure why but when pressing a log it just feels awkward and like I'm leaning back to much.
mab54 is online now   Reply With Quote

Share with Facebook
Old 05-13-2012, 03:29 AM   #783 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,365, Level: 57 Points: 7,365, Level: 57 Points: 7,365, Level: 57
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
I'm good at coming up with names for the lads back home Mike Now careful, before I saddle you with a daft nickname that makes no sense

Great work there Power Imp
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is online now   Reply With Quote

Share with Facebook
Old 05-13-2012, 09:06 AM   #784 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100 Points: 1,041,770, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,462
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782356
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
200x3 Just couldn't get the hang of these today or last week, not sure what is going on.
You'll get it next time.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 05-14-2012, 12:12 PM   #785 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,601, Level: 65 Points: 9,601, Level: 65 Points: 9,601, Level: 65
Activity: 35% Activity: 35% Activity: 35%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,988
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 205422
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Great work, mab!

Ever tried the log first, or before bench? Just a thought.

__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
MikeM is online now   Reply With Quote

Share with Facebook
Old 05-14-2012, 12:40 PM   #786 (permalink)
Pull14
has no status.
Senior Member
Max Brawn
Points: 3,581, Level: 37 Points: 3,581, Level: 37 Points: 3,581, Level: 37
Activity: 4% Activity: 4% Activity: 4%
 
Pull14's Avatar
 

Join Date: Jul 2011
Location: New Jersey, US
Posts: 1,117
Training Type: Fullbody
Reputation: 32208
Pull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machinePull14 is a lifting machine


Default
Great work MAB. I can't speak for logs, but believe you'll see more ups and downs with overhead pressing than most lifts. Keep at it and you'll be gold.
Pull14 is offline   Reply With Quote

Share with Facebook
Old 05-14-2012, 04:50 PM   #787 (permalink)
Hazzard
is proud to represent Muscle and Brawn. And Pop Tarts.
Senior Member
Max Brawn
Points: 5,710, Level: 48 Points: 5,710, Level: 48 Points: 5,710, Level: 48
Activity: 10% Activity: 10% Activity: 10%
 
Hazzard's Avatar
 

Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Sleepy
Reputation: 1500
Hazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good postsHazzard has made some good posts


Default
The log is a nightmare mate, I've tried it, like, once, but clean and pressing a 220 is awesome man. And great work on everything else
__________________
Hazzard is offline   Reply With Quote

Share with Facebook
Old 05-14-2012, 10:24 PM   #788 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 14,910, Level: 79 Points: 14,910, Level: 79 Points: 14,910, Level: 79
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 5,360
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Inspired
Reputation: 401554
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default
I thought I smelled a 405 squat somewhere around here!! What a treat to rep it!! You da squatter Mike!! I think anything is the realm of possibility for you. Just a matter of when.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is offline   Reply With Quote

Share with Facebook
Old 05-14-2012, 10:27 PM   #789 (permalink)
Jen
Jen
wants a 405 DL
Senior Member
Max Brawn
Points: 4,545, Level: 42 Points: 4,545, Level: 42 Points: 4,545, Level: 42
Activity: 3% Activity: 3% Activity: 3%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,831
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood: Relaxed
Reputation: 106948
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default
Quote:
Originally Posted by Squatter View Post
I thought I smelled a 405 squat somewhere around here!! What a treat to rep it!! You da squatter Mike!! I think anything is the realm of possibility for you. Just a matter of when.
I agree 100%! Amazing work MAB!
Jen is offline   Reply With Quote

Share with Facebook
Old 05-15-2012, 01:51 AM   #790 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Quote:
Originally Posted by Kuytrider View Post
I'm good at coming up with names for the lads back home Mike Now careful, before I saddle you with a daft nickname that makes no sense

Great work there Power Imp
Haha thanks kuyt, I like Power imp though!

Quote:
Originally Posted by BendtheBar View Post
You'll get it next time.
Let's hope!

Quote:
Originally Posted by MikeM View Post
Great work, mab!

Ever tried the log first, or before bench? Just a thought.

Thanks Mike!

Depends on the week, when I lift 5 days a week they are both first on two different days. Since I'm a powerlifter right now though bench is more important so that must come first for now.

Quote:
Originally Posted by Pull14 View Post
Great work MAB. I can't speak for logs, but believe you'll see more ups and downs with overhead pressing than most lifts. Keep at it and you'll be gold.
I just have been stuck at around 230 for a long time, I don't really know why just is what it is. Thanks though, and I will I really want a good log press.

Quote:
Originally Posted by Hazzard View Post
The log is a nightmare mate, I've tried it, like, once, but clean and pressing a 220 is awesome man. And great work on everything else
Thanks hazz, I love the clean but the actual press is a lot harder then a regular bar.

Quote:
Originally Posted by Squatter View Post
I thought I smelled a 405 squat somewhere around here!! What a treat to rep it!! You da squatter Mike!! I think anything is the realm of possibility for you. Just a matter of when.
Ha thanks, I was not expecting to rep it. But got take what we are given! Not sure if I will be able to do it again but can't wait to try!

Quote:
Originally Posted by Jen View Post
I agree 100%! Amazing work MAB!
Thanks Jen, nice to have another person in my log!

5/14/12

Deadlift
545x2
545x1 easy
545x1 easy

Squat
365x6 Each of these felt a little heavier then they should have but whatever still got some work done!
365x4
365x3

Shrugs
565x2
565x2
565x2
565x2
565x2
565x2
565x2
565x2
565x2
565x2
465x20

Jump Rope
BWx1500

Notes: Was really happy with deadlifts and would like to open my next meet with about 565, but we will see what time will tell.

Not going to complain about squats since I got 405 for 2 last week, but should have be a set of 8 just saying!

Havn't really done any cardio in a little over a week so jump rope really sucked, was going to do 2000 but started having cramps in side.
mab54 is online now   Reply With Quote

Share with Facebook
Reply
Page 79 of 146 « First 29697778 79 808189129 Last »

Bookmarks

Tags
mab, powerlifting

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 08:12 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2