mab 5/3/1 powerlifting

[mab54]

Originally Posted by JTurner

Some real strong pulls mab.




Sounds similar to what I was dealing with the last couple months, nailing the upper back and shoulders with soft tissue work made a huge difference.

Thanks J, will try that next week since I won't be doing any lifting.

Originally Posted by markievicz

great Deadlifting a few pages back,

505 x 3 & 505 x 2 is huge in my book!

Thanks mark!

Originally Posted by Kuytrider

Not so long ago (a matter of weeks I think) and you were just shy of 500 for deads. Now you've nailed 505 for a treble. And don't go telling me that it was a bad day

Thanks kuyt, but squats weren't the best!

Originally Posted by BendtheBar

Nice. I am envious.

Excellent deadlifting.

Your envious until your making a 12 egg omelette everyday! Thanks BtB!

3/23/12

Bench Press Pause
275x1 easy opener
300x0 drifted over face
300x1
300x1
300x0 almost

Bench Press TnG
300x1 almost 2
300x1
300x1
300x1

Banded Bench 300 at top
300x2
300x2
300x2
300x2
300x1

Medium Grip Pull ups
45x5
45x4
45x4
45x4

Pendlay Rows SS Dips only 30sec between sets
245x4
45x10
245x3
45x7
245x3
45x6
245x2
45x6
245x1
45x5

EZ-Bar Curl
110x11
110x7

Notes: Felt pretty good today, was rushed so that messed with rows and dips today. Don't have that much time to post will log again Friday and look at everyones log.

[markievicz]

Another fine session mab.
I like the idea to SS the rows and dips. I might
Borrow this

[markievicz]

Also, have you thought much about your openers for the meet or is that
A task for next week ?

[Pull14]

Tons of bench work and strong too. Awesome work there MAB.

[BendtheBar]

Killed it MAB. Have a good weekend.

[mab54]

Originally Posted by markievicz

Another fine session mab.
I like the idea to SS the rows and dips. I might
Borrow this

Originally Posted by markievicz

Also, have you thought much about your openers for the meet or is that
A task for next week ?

Thanks mark, I really like the SS I feel they go together well.

As for openers Squat ? going to go by ear, bench 275, and deadlift 500.

Originally Posted by Pull14

Tons of bench work and strong too. Awesome work there MAB.

Thanks Pull!

Originally Posted by BendtheBar

Killed it MAB. Have a good weekend.

Thanks BtB, hope everyone has a good weekend.

3/23/12

Squats
375x4
375x1
375x2
345x0 worn out by this point and was beltless and sleeveless

Sumo Deadlift
415x3
415x3
415x3 20 second hold on last lift

Sidebends
105x5
105x4
105x4

Notes: Actually felt ok with squats today, still not back to full strength but much better then last week. Left shoulder hurt pretty bad so skipped ohp to avoid further injury, hoping so rehab exercises will help while I rest this week.

This was my last lifting day before the meet, so I may not be on here that much for the next week. Planning on resting as much as possible and heal my shoulder up. With the help of BtB I have been putting together a new routine, will post when finished.

Hope everyone has a great weekend and if I'm not on here that much a great week.

[big_swede]

Beastly sessions mab, your log is always inspiring. Keep it up man!

[miked96]

Rest up MAB!

[Off Road]

Rest and good luck mab.

[JTurner]

Strong session to finish, rest up and smash the meet.