mab 5/3/1 powerlifting

[Traphouse86]

Strong deads mab

[MikeM]

Yep, nice deadlifts. Still getting it done regardless of the situation. That's class. You'll do great when the time comes.

Take care of that elbow/arm thing. Seems like it's always something isn't it? I read something the other day about how everybody has something dinged up before a contest. It's usually the guy that deals with it best who excels, or something like that.

You'll excel.

[miked96]

Great pulls! What weight class do you lift in?

[big_swede]

505x3

Great Pulls!

[Fazc]

Damn nice pulls there

[mab54]

Originally Posted by Off Road

Strong pulling mab.

Thanks OR!

Originally Posted by Traphouse86

Strong deads mab

Thanks Trap!

Originally Posted by MikeM

Yep, nice deadlifts. Still getting it done regardless of the situation. That's class. You'll do great when the time comes.

Take care of that elbow/arm thing. Seems like it's always something isn't it? I read something the other day about how everybody has something dinged up before a contest. It's usually the guy that deals with it best who excels, or something like that.

You'll excel.

Thanks mike, and it is always something! Lets hope what you read turns out to be true, really wanting my squats to show up for the meet!

Originally Posted by miked96

Great pulls! What weight class do you lift in?

Thanks mike, the past two meets I weighed around 190 and competed 198 but this meets added a bit of weight and am up to about 203 right now and will compete as a very light 220.

Originally Posted by big_swede

Great Pulls!

Thanks swede!

Originally Posted by Fazc

Damn nice pulls there

Thanks Fazc, the one lift not feeling heavy!

3/21/12
10 mins straight jump rope.

Talk to the strongman group again and I am going to get at least one training day with them. I am still not sure if the invite is permanent or a one time thing.

Really busy tonight so will catch up on everyone's log tomorrow.

[JTurner]

Some real strong pulls mab.

Originally Posted by mab54

Yes you have and for most part I have fixed that issue. Its not all my elbow its more upper tricep shoulder with a very little in my elbow, it doesn't always hurt to press mostly hurts when lowering bar with OHPing work. I think some of it has to do with the heavy singles on chinups I was doing.

Sounds similar to what I was dealing with the last couple months, nailing the upper back and shoulders with soft tissue work made a huge difference.

[markievicz]

great Deadlifting a few pages back,

505 x 3 & 505 x 2 is huge in my book!

[Kuytrider]

Not so long ago (a matter of weeks I think) and you were just shy of 500 for deads. Now you've nailed 505 for a treble. And don't go telling me that it was a bad day

[BendtheBar]

Also wanted to note that for the past two weeks have lost some weight, even though both weeks I added two eggs and two Tsp of peanut butter to my diet.

Nice. I am envious.

Excellent deadlifting.