mab 5/3/1 powerlifting

[J_Byrd]

Nice work! 300 is just a stepping stone for you!

[Pull14]

Damn strong with that 300 pause. Great work as always MAB.

[BendtheBar]

Congrats on 300 MAB. Great job!

[Traphouse86]

Awesome work mab

[mab54]

Originally Posted by bruteforce

Great session there MAB. Nothing like some push and pull to leave you worn out afterwards!

Thanks brute, felt really good and trust me I was worn out.

Originally Posted by markievicz

great work mab , 300 has now fallen , i have no doubt that in a few weeks it will be a stepping stone to your new goal.

Thanks mark, next goal is 315!

Originally Posted by Kuytrider

Well done on the 300, crushing the heck out of everything in your path.

MOAR weight young man

Thanks kuyt, hoping to keep the momentum on bench.

Originally Posted by big_swede

Paused 300 bench! Good work man, and a great session alltogether!

Thanks swede, have been going after 300 for the last two weeks.

Originally Posted by J_Byrd

Nice work! 300 is just a stepping stone for you!

Thanks J, on to 400!

Originally Posted by Pull14

Damn strong with that 300 pause. Great work as always MAB.

Not so always lately, but thanks pull and onwards!

Originally Posted by BendtheBar

Congrats on 300 MAB. Great job!

Thanks BtB!

Originally Posted by Traphouse86

Awesome work mab

Thanks trap!

3/9/12

Squats
395x1 went about half way up for a second rep
395x0 didn't even make it out of the hole
395x0 Got a few inches out of the hole then fell back down.

Log C&P
200x3
200x3
200x3

Squats
355x3
355x1

Military Press
185x2
185x2
185x2
185x2
185x2

Farmers Walk (weight is for one hand) 75ft
245x1 Easy

Sidebends
100x5
100x5
100x5

Notes: I don't know what happened but squats felt like a million pounds today; I assumed that since I was able to do 385 for 2x3 that I would get at least one double. I was very wrong, warmups felt very light so was expecting a pretty good day then once I got to around 365 it just felt hard already.

200 will be the weight at the competition so just seeing how much work I would need there. I haven't worked with a log in a few weeks so it threw me a little today and was pretty heavy. I added Military Press to help work on my shoulder strength in hopes of getting my log press up a lot more by May.

The farmers at the competition will be 185 for 120ft, so not to worried. I don't have the room to practice that so I'm going to work with much heavier weights for shorter distance. Later towards the meet I will add some lighter farmers to work on speed.

[big_swede]

Very strong overhead work MAB, impressive!

[miked96]

Nice work on the 300!

[JTurner]

Nice to see the 300 went up, great work. Hopefully a one off squat session, strong overhead pressing nonetheless.

[BendtheBar]

I don't know what happened but squats felt like a million pounds today; I assumed that since I was able to do 385 for 2x3 that I would get at least one double.

Brush it off. You still did some great work. 5 pounds can make a huge difference.

Have a great weekend hombre.

[mab54]

Originally Posted by big_swede

Very strong overhead work MAB, impressive!

Thanks swede, really trying to bring up the log though!

Originally Posted by miked96

Nice work on the 300!

Thanks mike, you and BtB were a lot of help. You with boards and bands, while BtB helped me set the routine up.

Originally Posted by JTurner

Nice to see the 300 went up, great work. Hopefully a one off squat session, strong overhead pressing nonetheless.

Thanks J, my squats session seem to go like this: strong squats/weak OHP followed by weak squats/strong OHP.

Originally Posted by BendtheBar

Brush it off. You still did some great work. 5 pounds can make a huge difference.

Have a great weekend hombre.

Already have BtB thanks, just need to come back next week and smash it!

3/10/12

20mins another 2,000 jumps with a jump rope, again very easy.

Woke up this morning feeling as though I had a great squat session last night.

Also I hope everyone has a great weekend!