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Old 03-07-2012, 01:15 AM   #521 (permalink)
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It's good to see another fellow in here from West Virginia!
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1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375
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Old 03-07-2012, 08:00 PM   #522 (permalink)
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Yeah, welcome to our world. You know the one inhabited by anyone over 20. We wheeze and can't understand a random lack of power. It is what it is. Tough when life throws you curve balls. Overcome that, Imp!

My money's on you to do just that.

And I mean that seriously. I'm betting on you in the future. Don't eff it up!

Daddy needs a new pair of shoes!

Haha, your post always make me laugh and put a smile on my face!

Don't worry the Imp shall overcome this and come out stronger!

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It's good to see another fellow in here from West Virginia!
Yeah I thought I was the only one on here, and welcome to my log!

3/7/12
20mins 2,000 jumps on the jump rope. I have never had such a calf pump in my life. Pretty easy could have done more but cutting back on cardio and putting all my focus into resting until the meet.
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Old 03-07-2012, 10:30 PM   #523 (permalink)
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Like seeing all those deadlift sets around 500. Feeling lower back fatigue?
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Old 03-08-2012, 11:19 PM   #524 (permalink)
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Like seeing all those deadlift sets around 500. Feeling lower back fatigue?
Thanks BtB, and I really don't know. It doesn't really hurt just really sore, it hurts the most as soon as I wake up then right after lifting. The rest of the day just stiff. I can't really say it is affecting my lifting that much, but wondering if it is slowing me down.

3/8/12

Bench Press Pause
300x1
300x0 Not even a chance
Bench Press TnG
285x3
285x3
285x3
285x3
Banded Bench Press not sure on just around 295 at top
295x2
295x2
295x2
295x2
295x2

Medium Grip Pullup Weighted
25x8
25x6
25x5

Pendlay Rows with a little body motion
235x5
235x5
235x5
235x5
235x5

These two lifts were SS

Weighted Dips
25x10
25x10
25x10
25x9
25x8

EZ-bar Mostly strict Curl
115x7
115x5

Notes: I actually got the 300 tonight, it may have also been the longest rep of my life.

Everything else went really well tonight, no special things to note.
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Old 03-08-2012, 11:34 PM   #525 (permalink)
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What is your current body weight? That 5/3/1 program is awesome. I wonder how it would work for cutting? Anyway, I see on your profile you have been lifting seriously for a year. I know some people that have been training for YEAR(S) and have never accomplished that, so pat yourself on the back.
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Old 03-09-2012, 12:02 AM   #526 (permalink)
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What is your current body weight? That 5/3/1 program is awesome. I wonder how it would work for cutting? Anyway, I see on your profile you have been lifting seriously for a year. I know some people that have been training for YEAR(S) and have never accomplished that, so pat yourself on the back.
Thanks MVP, I'm actually not on 5/3/1 anymore but it is great for cutting. Right now I'm around 200ish not 100% sure though.
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Old 03-09-2012, 12:15 AM   #527 (permalink)
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Great session there MAB. Nothing like some push and pull to leave you worn out afterwards!
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Old 03-09-2012, 03:35 AM   #528 (permalink)
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great work mab , 300 has now fallen , i have no doubt that in a few weeks it will be a stepping stone to your new goal.
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Old 03-09-2012, 03:36 AM   #529 (permalink)
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Well done on the 300, crushing the heck out of everything in your path.

MOAR weight young man
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Old 03-09-2012, 04:49 AM   #530 (permalink)
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Paused 300 bench! Good work man, and a great session alltogether!
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