Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
mab 5/3/1 powerlifting mab 5/3/1 powerlifting
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 44 of 146 « First 344243 44 45465494144 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-16-2012, 12:30 PM   #431 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Bringing the hammer on deadlifts!
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 02-16-2012, 10:00 PM   #432 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Quote:
Originally Posted by JTurner View Post
Huge deadlifts! 425x10 is just beastly.



I know that feeling all too well .
Thanks J!

Unfortunately I know that feeling all to well, got a 100% though.

Quote:
Originally Posted by BendtheBar View Post
Bringing the hammer on deadlifts!
Thanks BtB, I try to wield the hammer as often as possible!

2/16/12

Bench Press Pause
295x1 (PR)
295x1
295x0
Bench Press TnG
275x4
275x4
275x3
275x3

2-board Press (Notes)
295x2
295x2
295x1
295x1
295x1
295x1
295x1

Pendlay Rows
225x3
225x3
225x3
225x3
225x3

Concentration Curl SS Weighted Dips
50x6
75x9
50x5
75x5
and just for the fun of it BWx8

Notes: I had one goal tonight and that was to get 295, on that first rep I could have gotten 300 no problem. On the last rep it halted in the exact same spot it always does, but I did what I came to do and am pretty happy.

The bands I ordered... were...the...wrong...ones . I have been waiting all week to give them a try but I soon realized I ordered the long ones instead of the short ones giving me no weight what so ever. Thats why I did board press, no I have these long bands that I really have no purpose for. I may try squating with them sometime since I have them. Am going to order the short one soon and try this again next week.

My SS felt very heavy today, don't really know why just is what it is.
mab54 is online now   Reply With Quote

Share with Facebook
Old 02-16-2012, 10:05 PM   #433 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,890, Level: 59 Points: 7,890, Level: 59 Points: 7,890, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,050
My Mood: Relaxed
Reputation: 98362
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
You got the right ones. Double them up under a dumbell.
miked96 is online now   Reply With Quote

1 members found this post helpful.
Share with Facebook
Old 02-16-2012, 10:06 PM   #434 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Quote:
Originally Posted by miked96 View Post
You got the right ones. Double them up under a dumbell.
Band Bench Press Setup - YouTube
Ok, now I feel really dumb . Thanks mike you are the greatest!
mab54 is online now   Reply With Quote

Share with Facebook
Old 02-16-2012, 10:11 PM   #435 (permalink)
miked96
has no status.
Senior Member
Max Brawn
Points: 7,890, Level: 59 Points: 7,890, Level: 59 Points: 7,890, Level: 59
Activity: 1% Activity: 1% Activity: 1%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,050
My Mood: Relaxed
Reputation: 98362
miked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beastmiked96 is a lifting beast
Default
No problem. I like the longer bands better because there more versatile. You can do pullaparts, band triceps exercises, etc. More bang for the buck!
miked96 is online now   Reply With Quote

Share with Facebook
Old 02-17-2012, 12:04 AM   #436 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 6,099, Level: 50 Points: 6,099, Level: 50 Points: 6,099, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,913
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 25124
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default
Quote:
Originally Posted by miked96 View Post
No problem. I like the longer bands better because there more versatile. You can do pullaparts, band triceps exercises, etc. More bang for the buck!
Will definitely have to experiment with them, I know I've seen some guys do stuff like standing ab crunches. Will look around a bit.
mab54 is online now   Reply With Quote

Share with Facebook
Old 02-17-2012, 01:03 AM   #437 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,956, Level: 96 Points: 25,956, Level: 96 Points: 25,956, Level: 96
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,405
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 296658
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good training mab, congrats on that PR! I also use long bands for benching, usually i do banded bench inside a power rack and just wrap the band around the pins til I get my wanted tension. Same for squats. Experiment
big_swede is online now   Reply With Quote

Share with Facebook
Old 02-17-2012, 01:11 AM   #438 (permalink)
Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Points: 5,166, Level: 46 Points: 5,166, Level: 46 Points: 5,166, Level: 46
Activity: 3% Activity: 3% Activity: 3%
 
Traphouse86's Avatar
 
Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,245
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood: Aggressive
Reputation: 14307
Traphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributorTraphouse86 is a dedicated contributor


Default
Very nice benching Mab, smashing it !
__________________
Traphouse all day no lunch breaks.


"I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB



Proudly Sponsored by http://muscleandbrawn.com/
Traphouse86 is offline   Reply With Quote

Share with Facebook
Old 02-17-2012, 03:03 AM   #439 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,365, Level: 57 Points: 7,365, Level: 57 Points: 7,365, Level: 57
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
Nice PR mate. Here comes 300!!
Kuytrider is online now   Reply With Quote

Share with Facebook
Old 02-17-2012, 08:58 AM   #440 (permalink)
Off Road
has no status.
Senior Member
Max Brawn
Points: 13,094, Level: 74 Points: 13,094, Level: 74 Points: 13,094, Level: 74
Activity: 100% Activity: 100% Activity: 100%
 
Off Road's Avatar
 
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9

Join Date: Jul 2011
Posts: 6,039
Reputation: 547226
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default
Strong work mab.
Off Road is online now   Reply With Quote

Share with Facebook
Reply
Page 44 of 146 « First 344243 44 45465494144 Last »

Bookmarks

Tags
mab, powerlifting

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 12:38 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2