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08-21-2011, 06:35 PM
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#21 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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Bench Press 170x5 195x3 215x4 Chin Up BWx12 BWx12 BWx12 BWx12 CGBP 170x9 170x8 170x8 170x8 Hammer Curl 40x10 40x8 40x6 40x6 Notes:Today felt really easy, flew through the workout. Thats about it, just a really easy workout. |
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08-21-2011, 08:13 PM
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#22 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Easy is good. Great work MAB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-22-2011, 06:53 PM
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#23 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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Quote:
8/22/11 Deadlift 290x5 325x3 365x4 Squat 180x20 Weighted situp 25x16 25x16 25x16 25x16 Weighted Holds each hand 135x1min Notes: Today was again another easy day, last week it about killed me to get the full min but this week it felt really quick. So I have been having some really good workouts lately feeling really good. 
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08-22-2011, 07:34 PM
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#24 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473411
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Just checking in. Looks like it was a good cycle. Like those 20 rep squats for accessory.
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08-22-2011, 07:50 PM
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#25 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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Quote:
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08-22-2011, 08:18 PM
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#26 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473411
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First cycle of 5/3/1, then you're off to a good start.
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08-23-2011, 08:23 PM
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#27 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
|
8/23/11
Farmers Walk 100ftx7 Hill sprints 5 trips unknow distance Sprints 5 trips unknow distance Notes: I had my Farmers walk packed up in my car, but when I got to the park someone was in my spot  . So I had to drive around a bit to find somewhere else, thats why I had no idea what the distances were. Just felt really good today, all most wish I had done more today.
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08-23-2011, 09:20 PM
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#28 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,598
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1696947
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Ever get anyone stop you and ask you if you need help carrying them?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-24-2011, 08:13 AM
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#29 (permalink) | |||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,663
Reputation: 473411
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Quote:
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08-24-2011, 04:25 PM
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#30 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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Quote:
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