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01-02-2012, 11:23 PM
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#221 (permalink) | ||||||||
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Traphouse86
is after BENCH KING status!
Senior Member
Max Brawn
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,235
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
My Mood:
Reputation: 14307
  
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__________________
Traphouse all day no lunch breaks. "I don’t believe that anyone knows what his or her full potential is, I don’t believe in genetics as a ceiling for performance, and I don’t believe in plateaus." JMB Proudly Sponsored by http://muscleandbrawn.com/ |
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01-03-2012, 04:13 AM
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#222 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,965
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152362
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happy new yr MAB - nice first session of 2012...
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01-03-2012, 09:21 PM
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#223 (permalink) | ||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Quote:
Quote:
Thanks! Love the support  1/3/12 Deadlift 465x2 465x2 465x2 Rack Pulls 445x3 445x3 445x3 445x3 445x3 Anderson 1/4 Squats 405x3 405x3 405x3 405x3 405x3 Situps 45x16 45x16 45x16 45x16 Notes: Have been feeling awesome on bench press and deadlifts lately, the first and last set of deads felt really light. Went back to 1/4 squats for andersons, next week will go down to 1/2 with around 365ish maybe more/less will shall see! Also found my next meet, a USPF West Virginia State Championships on March 31 in Charleston WV. |
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01-03-2012, 09:28 PM
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#224 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694197
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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01-03-2012, 09:56 PM
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#225 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Quote:
If I remember it was 1053. |
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01-04-2012, 03:58 AM
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#226 (permalink) | ||||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,965
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 152362
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01-04-2012, 04:01 AM
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#227 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Great work all round but the chins? Damn
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01-04-2012, 10:54 AM
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#228 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,646
Reputation: 471411
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Nice heavy pulls mab.
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01-04-2012, 01:11 PM
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#229 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,881
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 190688
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Great work!
That meet is only an hour or so away. I will try to come out and cheer you on if I can. (easier said than done with 2 young kids, but I will mark it on the calendar!) Good luck! |
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01-04-2012, 05:01 PM
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#230 (permalink) | ||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Only an hour away, where do you live? 1/4/12 Not sure if I'm going to be on later tonight, Let's go Mountaineers , so going a head and logging what I will be doing later. Just basically 30 mins or so of sprinting like always. 
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