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08-12-2011, 10:14 PM
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#11 (permalink) | ||||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
 
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Quote:
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-12-2011, 10:19 PM
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#12 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Quote:
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08-14-2011, 07:56 PM
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#13 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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8/14/11
Bench 150x5 170x5 195x8 Chinup BWx12 BWx8 BWx7 BWx7 cgbp 165x10 165x9 165x9 165x9 Hammer Curl 35x12 35x10 35x10 35x9 Notes: Bench Press felt really light, I could have done more one chins and curls but I tore my hands up friday during farmers walk. |
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08-14-2011, 09:33 PM
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#14 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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Strong, strong, strong! Hope to see you hitting 225 x8 on bench soon.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-15-2011, 07:00 PM
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#15 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
|
8/15/11
Deadlift 250x5 290x5 325x10 Squat 170x20 weighted crunch 25x15 25x15 25x15 25x15 Farmers Hold 125x1min (each hand) Notes: First day of school was today so didn't get as much sleep as I wanted so first few sets felt real heavy, but by the last set of Deadlifts was feeling strong. Also I noticed that when I squat my back rounds and I good morning the weight on the way up... week core? |
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08-15-2011, 07:01 PM
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#16 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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Quote:
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08-16-2011, 08:27 PM
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#17 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
|
8/16/11
Farmers Walk 115 each hand for 7 trips of 100 yards Sprints 6 trips the length of a soccer field Notes: Not a whole lot to write about just an easy cardio day. |
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08-17-2011, 08:43 PM
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#18 (permalink) | ||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
|
8/17/11
Log Clean and Press 110x5 125x5 145x10 Farmers Shrug (each hand) 115x10 115x10 115x10 115x10 Axle Row 150x6 150x6 150x6 150x6 Dips 55(plus bodyweight)x9 55x8 55x8 55x6 Barbell Curl 105x10 105x8 105x6 105x6 Notes:The log press was really easy could have kept going but the clean between each rep tired me out, I could go heavier on rows but since im using a 2.5in thick axle my grip always gives out first. |
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08-19-2011, 11:43 AM
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#19 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1694447
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That's some strong clean and press work MAB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-19-2011, 09:59 PM
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#20 (permalink) | |||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,898
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
|
Quote:
8/18/11 Squats 175x5 200x5 230x8 Sumo Deadlift 285x5 285x5 285x5 285x5 285x5 Sidebends 55x10 55x10 55x10 55x10 Farmers Walk (each hand) 185x100ft 185x100ft 185x100ft Notes: This was a really long workout because I have to go to the park for farmers walk so I did everything else in 30-40 mins but loading and unloading then reloading farmers into my car, ended up 2hours. Besides that squat felt a little heavier then what I was expecting, sumos felt really light. 8/19/11 40 Meter Sprints 12 trips Notes: Didn't have a whole lot of time today so just did something easy, didn't feel really winded so my conditioning is improving a lot. |
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