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Old 01-21-2013, 01:47 PM   #1391 (permalink)
BendtheBar
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Keep hard at it.
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Old 01-21-2013, 05:19 PM   #1392 (permalink)
RobMoriRB
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I thought my work outs were long lol
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Old 01-21-2013, 10:19 PM   #1393 (permalink)
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Default
Quote:
Originally Posted by Mr.Silverback View Post
You make me look very weak...lol nice work brother
Whatever, I've seen some of those squat and bench sessions! You make me look weak!

Quote:
Originally Posted by ravimolasaria View Post
If Mr. SB thinks that he feels weak .... then I think I'm yet to arrive ... Insane volume mab ... good to see you back ...
Thanks Ravi, you have monster squat though!

Quote:
Originally Posted by big_swede View Post
Making us all look weak with your overhead power mab!!! Awesome!!
Thanks swede, no idea how I did the 240 for reps.

Quote:
Originally Posted by BendtheBar View Post
Keep hard at it.
Will do BtB!

Quote:
Originally Posted by RobMoriRB View Post
I thought my work outs were long lol
I just love lifting more than anything else.

1/21/13

Deadlift
535x5
395x20 Took about 4mins

Bench Press TnG
330x3
300x6

Kirk Row
185x10
185x10
185x10
135x30

Chinups
BWx14
BWx14
BWx18

Pushups
BWx10sets of 10

Notes: Felt very strong on everything pulling, but felt very weak on the bench for 6 reps.

Lower back has been bothering me since Saturday so cut ab work to save it a bit. Didn't bother me on deadlifts for some reason.
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Old 01-21-2013, 10:48 PM   #1394 (permalink)
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Hmmmm....

Quote:
Originally Posted by mab54 View Post
current maxes are unknown but my bests are in meet/in training
squat 300/275
bench 255/235
deadlift 405/450
Quote:
Originally Posted by mab54 View Post
Deadlift
565x2
565x2
565x2
565x2
565x2

Bench Press TnG
325x4
300x6


Squats
405x3
405x3
365x10

Bench Press Pause
340x1 5lb PR!!
315x3
315x3
315x3

BTN Push Press
235x5
235x5
235x5
235x5
205x10

CGBP
280x2
280x2
280x2
280x2
280x2
280x2
280x2
280x2

Squat
425x1
425x1
425x1
425x1
425x1
425x1
425x1
425x1
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Old 01-21-2013, 11:29 PM   #1395 (permalink)
BendtheBar
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Quote:
535x5
395x20 Took about 4mins
Love it.
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Old 01-22-2013, 12:43 AM   #1396 (permalink)
BigJosh
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You are a beast bro. Keep doing what you're doing, because you are smashing some serious weight.
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Old 01-22-2013, 08:19 AM   #1397 (permalink)
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by mab54 View Post
1/21/13

Deadlift
535x5 395x20 Took about 4mins

Bench Press TnG
330x3 300x6

Kirk Row
185x10 185x10 185x10 135x30

Chinups
BWx14 BWx14 BWx18

Pushups
BWx10sets of 10
Strong work once again Mab ... very very strong DLs ...
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Old 01-24-2013, 01:12 PM   #1398 (permalink)
markievicz
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Monster deadlifting mab.
Always inspired when i check in here
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Old 02-01-2013, 07:18 PM   #1399 (permalink)
mab54
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Quote:
Originally Posted by jdmalm123 View Post
Hmmmm....
Haha, you make a great point!

Quote:
Originally Posted by BendtheBar View Post
Love it.
Thanks BtB!

Quote:
Originally Posted by BigJosh View Post
You are a beast bro. Keep doing what you're doing, because you are smashing some serious weight.
Thanks Josh, I'll try to!

Quote:
Originally Posted by ravimolasaria View Post
Strong work once again Mab ... very very strong DLs ...
Thanks Ravi!

Quote:
Originally Posted by markievicz View Post
Monster deadlifting mab.
Always inspired when i check in here
Thank you Mark!

1/28/13

Deadlift
575x2 Could of had three on this set.
575x2
575x2
575x2
575x2

Bench Press TnG
325x3
305x5 Had a leg cramp

Kirk Row
195x8
195x8
195x8
145x20

Chinups plus weight
25x10
25x10
25x6

Pushups
BW 10 sets of 10

1/29/13

Squats
425x2 Became really light headed during second rep so racked it even though it was pretty easy.
425x2
385x5

Pendlay Row
245x6
245x6
245x6

Sidebend
50x20
50x20

1/30/13

Bench Press Pause
345x1 5lbs PR!!
325x3
325x3
325x2

BTN Squat Press/Push Press
245x5
245x5
245x5
245x5
215x9

Bench Press TnG
230x10
230x10
230x10

2/1/13

Squat
365x8
365x8
365x8
365x8

Rackpull
595x1
595x1
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Old 02-01-2013, 09:02 PM   #1400 (permalink)
jdmalm123
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What? Are you injured? Why such a light workout?



Just kidding, you're a friggin' machine!
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Personal goals:
Dec 2013: 365 SQ, 275 BP and 415 DL.
Dec 2014: 500 SQ, 350 BP and 550 DL.

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