Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Training Logs
mab 5/3/1 powerlifting mab 5/3/1 powerlifting
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Training Logs Keep your training and supplement logs here

Reply
Page 132 of 143 « First 3282122130131 132 133134142 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 11-14-2012, 11:30 PM   #1311 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 5,818, Level: 49 Points: 5,818, Level: 49 Points: 5,818, Level: 49
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 24624
mab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributor
Default
Quote:
Originally Posted by MikeM View Post
Always fun to come and see what ridiculous lifts you come up with. 325x 20. 5x 10 after 355 for 6. Didn't even notice the 300x 4 on the first run through either.

Awesome Alex is the new nickname Imp.
Thank you Mike, but I still really like Imp. I just like coming up with new things to try to keep it fresh.

Quote:
Originally Posted by EliteDreams View Post
Hot damn,great work Mab!
Thank you Elite!

Quote:
Originally Posted by Squatter View Post
Super strong as always Mike!! Perhaps the lower back is not recovered quite enough. When was the last time you did deads?

325 for a 20 repper squat is also something special. You seem to have quite the gift to lift.
Thanks, it was like this last meet so I'm not to worried it will be back when it's back. Also the 325 was deadlifts, I wish it was squats!

Quote:
Originally Posted by ravimolasaria View Post
All these in single session ... loves the intensity and volume of your workouts mab ... keep pushing hard buddy ...
Thank you Ravi!

Quote:
Originally Posted by BendtheBar View Post
530 double!
Thanks BtB!

Quote:
Originally Posted by big_swede View Post
Haha making us all look weak and lazy mab! Love it!!



Keep on crushing!! And a good idea with the light backoff sets on the squat, that'll put some meat on em legs, ill pick up on that!
Haha, some of you guys make me look weak and lazy. I'm not the one out there doing farmers and yokes!

11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
mab54 is offline   Reply With Quote

Share with Facebook
Sponsored Links
Old 11-15-2012, 03:56 AM   #1312 (permalink)
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 7,217, Level: 56 Points: 7,217, Level: 56 Points: 7,217, Level: 56
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default
Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can!

smashing work
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is online now   Reply With Quote

Share with Facebook
Old 11-15-2012, 03:04 PM   #1313 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,767, Level: 76 Points: 13,767, Level: 76 Points: 13,767, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,915
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 341888
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now   Reply With Quote

Share with Facebook
Old 11-15-2012, 04:24 PM   #1314 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 976,037, Level: 100 Points: 976,037, Level: 100 Points: 976,037, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,447
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1682947
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by mab54 View Post
I don't plan on bodybuilding or anything I just want to be a lot bigger.
Good plan.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 11-15-2012, 09:24 PM   #1315 (permalink)
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 5,333, Level: 46 Points: 5,333, Level: 46 Points: 5,333, Level: 46
Activity: 20% Activity: 20% Activity: 20%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,306
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 53273
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default
hell of a chest day...keep it up
__________________
First Meet Goal: Belle River-September
Meet Goals
Bench: 330lbs
Squat Goal: 500lbs
DL Goal: 500lbs
Total: 1330lbs


Member: Monster Training
Log:
http://muscleandbrawn.com/forums/tra...s-5x5-log.html

Youtube:
https://www.youtube.com/user/RobertMoriRB?feature=mhee

Sponsered by:http://simplyswole.ca/
RobMoriRB is offline   Reply With Quote

Share with Facebook
Old 11-15-2012, 09:31 PM   #1316 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,297, Level: 64 Points: 9,297, Level: 64 Points: 9,297, Level: 64
Activity: 22% Activity: 22% Activity: 22%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,497
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Sleepy
Reputation: 139806
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default
Quote:
Originally Posted by mab54 View Post
All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote

Share with Facebook
Old 11-16-2012, 02:13 AM   #1317 (permalink)
EliteDreams
needs to do his first powerlifting meet.
FEAR NO BARBELL
Max Brawn
Points: 5,624, Level: 48 Points: 5,624, Level: 48 Points: 5,624, Level: 48
Activity: 58% Activity: 58% Activity: 58%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 2,454
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Thy enemies blood
My Mood: Hot
Reputation: 201522
EliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master memberEliteDreams is a master member
Default
Quote:
Originally Posted by mab54 View Post
11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
That's how we do it!
__________________
ANTI FAILURE
Last edited by EliteDreams; 11-16-2012 at 02:15 AM.
EliteDreams is online now   Reply With Quote

Share with Facebook
Old 11-16-2012, 02:30 AM   #1318 (permalink)
MikeM
has no status.
Senior Member
Max Brawn
Points: 9,243, Level: 64 Points: 9,243, Level: 64 Points: 9,243, Level: 64
Activity: 38% Activity: 38% Activity: 38%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,874
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 189188
MikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master memberMikeM is a master member
Default
Quote:
Originally Posted by mab54 View Post
Thank you Mike, but I still really like Imp. I don't plan on bodybuilding or anything I just want to be a lot bigger.
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!

And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?

Rock on prodigy. Remember us mortals when you're rich and famous.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
MikeM is online now   Reply With Quote

Share with Facebook
Old 11-18-2012, 01:53 AM   #1319 (permalink)
mab54
The Imp!
Senior Member
Max Brawn
Points: 5,818, Level: 49 Points: 5,818, Level: 49 Points: 5,818, Level: 49
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood: Inspired
Reputation: 24624
mab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributormab54 is a dedicated contributor
Default
Quote:
Originally Posted by Kuytrider View Post
Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can!

smashing work
Haha, thank you Kuyt!

Quote:
Originally Posted by Squatter View Post
Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
Thanks, but I can always be stronger and much bigger!

Quote:
Originally Posted by BendtheBar View Post
Good plan.
Thanks!

Quote:
Originally Posted by RobMoriRB View Post
hell of a chest day...keep it up
Thank you Rob, I really liked it.

Quote:
Originally Posted by Mr.Silverback View Post
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
Thanks SB, I care about being lean but not my abs. I'm going for the huge traps and shoulder look!

Quote:
Originally Posted by EliteDreams View Post
That's how we do it!
Thanks Elite!

Quote:
Originally Posted by MikeM View Post
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!

And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?

Rock on prodigy. Remember us mortals when you're rich and famous.
Pro wrestling would be awesome, and if on the off chance it happens I will send a little your way!

Well even more presses today, I do a lot of pulling just spread throughout the week. I had already performed 8 sets of chinups this week.

11/16/12

Squats
325x5
325x5
325x5

Rack Pulls
495x4
495x3
495x3

Notes: Really easy squats followed by really hard pulls! On a side note I did weigh in this morning at 199lbs so I have lost about 5 pounds since the meet.

11/17/12

Log Clean once and Press 5/3/1 day
185x5
205x3
225x2

Dips
115x5
115x4
115x4
Some of the hardest reps I have ever performed.

BB Rows
185x5
185x5
185x5
Hated every second.

Yates Row
115x10
115x10
115x10
115x10
115x10

BTN Strict Press
140x8
140x8
140x8
140x7

DB Rows
100x5
100x5
100x5
50x10
50x10
50x10
50x10
50x10

BB Curls
55x40
55x21
mab54 is offline   Reply With Quote

Share with Facebook
Old 11-18-2012, 07:04 AM   #1320 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,461, Level: 96 Points: 25,461, Level: 96 Points: 25,461, Level: 96
Activity: 58% Activity: 58% Activity: 58%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,257
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 274639
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Good stuff man! Rows FTW!
big_swede is online now   Reply With Quote

Share with Facebook
Reply
Page 132 of 143 « First 3282122130131 132 133134142 Last »

Bookmarks

Tags
mab, powerlifting

« Previous Thread | Next Thread »

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:43 PM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2