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Old 10-16-2012, 09:09 AM   #1261 (permalink)
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I would actually like to come train with you someday just to see if I could keep up with you thru all of that. Not sure if a meet or that kind of session would be tougher.

Well done Mike. You are a complete package of fitness and strongness.
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 10-16-2012, 11:03 AM   #1262 (permalink)
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Strong very very strong mab ... insane volume and intensity ...
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Old 10-18-2012, 01:09 AM   #1263 (permalink)
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Quote:
Originally Posted by markievicz View Post
beastly strong work mab...

huge deadlifts and great WGPUs
Thank you Mark!

Quote:
Originally Posted by Kuytrider View Post
530x3 is fine lifting on any planet! Liking your almost entirely bodyweight sessions too, hitting it from all angles
Thank Kuyt, was so close to 4 reps though.

I'm loving bodyweight stuff right now.

Quote:
Originally Posted by J_Byrd View Post
strong bench pr! nice pulls, and the pull ups are always impressive!
Thank you J!

Quote:
Originally Posted by Off Road View Post
Strong!
Thanks OR!

Quote:
Originally Posted by Squatter View Post
I would actually like to come train with you someday just to see if I could keep up with you thru all of that. Not sure if a meet or that kind of session would be tougher.

Well done Mike. You are a complete package of fitness and strongness.
Thank you, and I think it would be really fun to train with you too. As for the complete package of fitness and strongness I wouldn't go that far but it means a lot to me!

Quote:
Originally Posted by ravimolasaria View Post
Strong very very strong mab ... insane volume and intensity ...
Thanks Ravi!

10/17/12

Bench Press Pause
320x2 5lbs PR!
320x2
320x1
320x1
320x1

Squats
330x2
330x2
330x2
330x2
330x2
330x2

Bench Press TnG
205x10
205x10
205x10
205x10
205x12 Wasn't paying attention

Seated BB OHP
145x7
145x8
145x7

BB Curl
120x8

Upright Row
55x33

Chinups
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8

Pushups
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12

Squat
145x20
145x20
145x20
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Old 10-18-2012, 02:39 AM   #1264 (permalink)
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Quote:
Originally Posted by mab54 View Post
10/17/12

Bench Press Pause
320x2 5lbs PR!
320x2
320x1
320x1
320x1

Squats
330x2
330x2
330x2
330x2
330x2
330x2

Bench Press TnG
205x10
205x10
205x10
205x10
205x12 Wasn't paying attention

Chinups
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8
BWx8

Pushups
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12
BWx12

Squat
145x20
145x20
145x20
congrats on that Paused Bench PR ... strong volume as usual ... What exactly your 1RM for all the 3 lifts ... great going mab ...
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Old 10-18-2012, 09:43 AM   #1265 (permalink)
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Imp...you're a machine brother...the amount of work that you're doing is insane. Love the triple 530 too! That's is a mighty accomplishment, and the 20 rep squats are just crazy!
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Old 10-18-2012, 10:16 AM   #1266 (permalink)
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Congratz on that stunning paused bench PR Mike!
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Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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Old 10-20-2012, 02:12 AM   #1267 (permalink)
mab54
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Quote:
Originally Posted by ravimolasaria View Post
congrats on that Paused Bench PR ... strong volume as usual ... What exactly your 1RM for all the 3 lifts ... great going mab ...
Thanks Ravi, my 1RM are very uncertain right now. As of right now I have no idea what I will be able to do at the meet.

Quote:
Originally Posted by Mr.Silverback View Post
Imp...you're a machine brother...the amount of work that you're doing is insane. Love the triple 530 too! That's is a mighty accomplishment, and the 20 rep squats are just crazy!
Thank you SB, I really loved the 530 triple too!

Quote:
Originally Posted by Squatter View Post
Congratz on that stunning paused bench PR Mike!
Thank you!

10/19/12

Squat
430x1 15lbs PR

Weighted Dips
105x5
105x5
105x5

Rack Pulls
485x5
485x6
485x5
485x4

Weighted Dips
25x20
25x20
25x18

Squats
145x20
145x20
145x20

Push Ups
BWx13
BWx13
BWx13
BWx13
BWx13
BWx13
BWx13
BWx13
BWx13
BWx13

Jump Rope
5mins
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Old 10-20-2012, 05:42 AM   #1268 (permalink)
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Nice squat PB.

Al
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Old 10-20-2012, 10:07 AM   #1269 (permalink)
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Congrats on the PR MAB. Hope it was fluid and easy.
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Old 10-21-2012, 02:29 AM   #1270 (permalink)
markievicz
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A squat PR is always win. Great wirk mike
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