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10-14-2012, 09:12 AM
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#1251 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1699697
 
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-14-2012, 07:36 PM
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#1252 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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Solid Klokov's Mike!! I forgot you lift in the garage.
 However, if the door was open.....
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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10-14-2012, 10:32 PM
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#1253 (permalink) | |||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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 10/14/12 DB Row 100x12 Chinups 70x5 70x5 70x5 Military Press 130x15 BB Curl 115x11 Neutral Grip Chin ups BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 BWX5 Push Ups BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 Jump Rope 5 Mins |
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10-15-2012, 03:03 AM
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#1254 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 5,045
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 381953
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Quote:
... Short ( as per your standard) and as usual strong session mab ... great going ... 
Last edited by ravimolasaria; 10-15-2012 at 03:06 AM. |
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10-15-2012, 09:36 AM
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#1255 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,981
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 349888
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Sheesh - did that session come with a free Drill Sergeant? Looks pretty intense Mike!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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1 members found this post helpful.
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10-16-2012, 02:14 AM
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#1256 (permalink) | ||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,902
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24874
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10/15/12 Deadlift 530x3 3/4 Lost 4th rep above knees Squats 410x2 410x2 Deadlift 475x2Straps 475x2^ 475x2^ 325x10 double overhand Bench Press TnG Added elbow sleeves 345x1 PR 255x11 Axle Clean each Rep and Press 125x20 Wide Grip Pull-Ups BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 BWx7 Pushups BWx11 BWx11 BWx11 BWx11 BWx11 BWx11 BWx11 BWx11 BWx11 BWx11 Squats 145x20 145x20 145x20 Jump Rope 5mins |
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10-16-2012, 02:20 AM
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#1257 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,966
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 153362
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beastly strong work mab...
huge deadlifts and great WGPUs |
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10-16-2012, 02:48 AM
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#1258 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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530x3 is fine lifting on any planet! Liking your almost entirely bodyweight sessions too, hitting it from all angles
__________________
No excuses, just results. Getting it done one session at a time. |
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10-16-2012, 06:31 AM
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#1259 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,841
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 273550
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strong bench pr! nice pulls, and the pull ups are always impressive!
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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10-16-2012, 08:11 AM
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#1260 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,665
Reputation: 473911
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Strong!
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