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08-11-2012, 12:55 AM
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#1121 (permalink) | ||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375703
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08-12-2012, 01:31 AM
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#1122 (permalink) | ||||||||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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8/10/12 Squats 385x0 385x0 365x1 365x1 365x1 365x1 365x0 Banded Bench Press 345x0 Hurt should very first rep! Sumo Deadlifts 405x1 405x1 405x1 405x2 Notes: Well it seems the rest of my body is somewhat back from the break execpt my legs. 385, a weight I have done for 5, couldn't even get out of the hole. I don't know what was going on, maybe all the walking while in DC or something. Just not a good workout. 8/11/12 Log Press 155x3 175x3 195x3 Military Press 125x5 145x5 165x5 Klokov Press hybrid/on olympic rings not all the way out 120x3 120x3 120x3 120x3 120x3 Dumbbell Row each arm 65x20 Chin up 45x5 45x5 45x5 Barbell Curl 45x20 45x20 45x20 Notes: I havn't ohp in 3 weeks so no complaints. Hit the required reps and moved on. Legs still not wanting to work so log press was pretty strict, just a little push at the start. Klokov's were so fun today! |
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08-12-2012, 01:33 AM
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#1123 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,223
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 271389
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Good strong work on the log, esp w/o much legdrive!
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08-12-2012, 03:29 PM
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#1125 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,323
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672697
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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08-12-2012, 04:04 PM
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#1126 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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455x10 WOW
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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08-12-2012, 11:02 PM
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#1127 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,299
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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hope the shoulder gets better, and you will get it next time
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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08-13-2012, 04:41 PM
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#1128 (permalink) | ||||||||
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MikeM
has no status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Richmond, VA
Posts: 2,862
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood:
Reputation: 188438
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You broke your belt!?! Imp, you are amazing.
Nice Deads and Pressing! No doubt those squats come back soon enough. I'll admit, it's comforting for me to see even you have an "off" day from time to time! Well, if squatting 365 is actually considered an off day that is.
__________________
I am Anton Zdravko Martin! Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197) Best gym lifts: Sq 375, Bench 275 (pause), DL 370 @205 or less Goals: 3/4/5 Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240 Hack away at anything which isn't essential. Do what you love, and do it often. Fazc. |
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08-13-2012, 09:52 PM
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#1129 (permalink) | ||||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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At least someone likes seeing an off day! 8/13/12 Deadlifts 500x3 Belt but no strap 445x2 Strap no belt 445x2^ 445x2^ 445x2^ Squats 365x1 Easy 385x1 Very Solid 405x0 no go 345x1 Very Hard/beltless Bench Press TnG 310x2 Notes: Still not back to previous strength levels, I have hit 505x5 deadlift and 405x2 squat. New plan for squats, work up to 385 Mon and Friday and when I hit both bump up to 390. On Wen try and hit a set of 5 with an okay weight. Sorry I havn't been around at all, school started back up last week and I have been really busy. I know I won't be on till at least Friday besides updating. |
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08-14-2012, 02:27 AM
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#1130 (permalink) | ||||||||
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markievicz
, let the gains begin
Senior Member
Max Brawn
 Summer Games 2005 Helsinki Champion!Join Date: Nov 2011
Location: Ireland
Posts: 2,912
Training Exp: 2.5yrs
Fav Exercise: Squat , sometimes!
My Mood:
Reputation: 147612
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some really great work in here mab.
just get in when you can and make sure you put school and lifting first!
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