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08-08-2012, 08:50 PM
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#1111 (permalink) | ||||||||||||
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mab54
The Imp!
Senior Member
Max Brawn
Join Date: Jul 2011
Location: WV
Posts: 1,897
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
My Mood:
Reputation: 24624
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8/6/12 Deadlift No belt but strapped 455x10 405x3 405x3 405x3 405x3 405x3 Chinups/Pullups BWx8 BWx5 Dumbbell Bench Press 25x10 35x8 45x6 55x15 Barbell Curl 40x20 40x20 40x20 Notes: I was very tired today and didn't have any spotters so just did a very high volume day. The reason I put chinups and pullups was because I did both I think since the chinup bar was very weird there. 8/8/12 Bench Press USAPL Pause 295x1 295x1 295x1 295x1 295x1 295x1 295x1 295x1 295x1 295x1 CGBP 275x4 Anderson Squat Lock-outs 495x1 495x1 495x1 495x1 495x1 Rackpulls right below knee 565x1 565x1 565x1 Notes: Didn't want to lift today because I just got back from DC today and last night was at a concert so was really sore today. Once I got moving though felt pretty good. Was in a good rhythm till the last set of rackpulls, right around lockout though my belt snapped and I broke to holes in the belt. |
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08-08-2012, 10:18 PM
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#1112 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,788
Training Exp: 5-6
Training Type: Wendler 531
Fav Exercise: Bench Press
Fav Supp: Opti-Men Multi Vit
My Mood:
Reputation: 140327
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Moving big ass weight as always. Great work!
__________________
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe Zdravko Veselin Gaeta I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong. |
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08-08-2012, 10:45 PM
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#1113 (permalink) | |||||||||
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ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Join Date: Feb 2012
Location: India
Posts: 4,992
Training Exp: 10
Training Type: 5x5
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood:
Reputation: 375453
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08-08-2012, 11:06 PM
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#1114 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,493
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 138556
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 Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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08-09-2012, 01:09 AM
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#1115 (permalink) | ||||||||
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IronManlet
is insane.
With apelike velocity
Max Brawn
Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood:
Reputation: 56901
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Strong work, man.
Always train when you don't feel like it! Trust me, those turn out to be some of your best days.
__________________
Form follows function. |
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08-09-2012, 08:27 AM
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#1117 (permalink) | ||||||||
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Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,474
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 105453
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Consistently strong!
__________________
No excuses, just results. Getting it done one session at a time. |
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08-09-2012, 09:19 AM
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#1118 (permalink) | ||||||||
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Jen
wants a 405 DL
Senior Member
Max Brawn
Join Date: Apr 2012
Location: MN
Posts: 1,815
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
My Mood:
Reputation: 105448
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455X10 deadlifts?! Sick!!
That USAPL pause is no joke. Did you rest between reps or do 10 in a row?
__________________
Raina Bilyana Grubo |
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08-09-2012, 12:02 PM
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#1119 (permalink) | ||||||||
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Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood:
Reputation: 337003
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Incredible amount of iron being moved in here Mike. 455 X10 Deads are to die for.
__________________
My Favorite Part Of Lifting Is Having The Opportunity Meet PR's: Squat 403 lbs Bench: 253 lbs Deadlift: 463 lbs Total: 1119 lbs |
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08-09-2012, 12:20 PM
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#1120 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
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Excellent work MAB.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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