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Old 08-11-2011, 09:30 AM   #41 (permalink)
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thanks. it is in myrtle beach sc. i have competed in several single ply meets over the years. i am currently 22 in usa in the 198lb weight class.
What was your previous single ply total? And do you know about where your raw totals were before ply?

Sorry for all the questions. Still learning about ply lifting.
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Old 08-11-2011, 10:07 AM   #42 (permalink)
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Never competed raw so im not sure what my total would be. My last total was 1680 in lose gear. Now im alot stronger and have gotten tight gear.
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Old 08-11-2011, 10:25 AM   #43 (permalink)
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guessing here...but being I have spotted you for the last 12 years off and on...

600-625
390-410
600-615
1590-1650 raw total.
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Old 08-11-2011, 10:37 AM   #44 (permalink)
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sounds good to me lol...but yeah i figured in that general range.
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Old 08-11-2011, 08:40 PM   #45 (permalink)
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Old 08-12-2011, 05:56 AM   #46 (permalink)
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Great job on the video Byrd!!! The date was 8-11-11 not 7-11-11 so it was yesterdays workout for anyone watching the video only one minor typo lol. Looking forward to you getting healthy Byrd and training heavy again. I guarntee you will love these band workouts if nething it is a huge confidence booster lol.
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Old 08-12-2011, 06:07 AM   #47 (permalink)
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8-11-11
video is posted above
Reverse band workout. about 60 to 70lbs of help at the bottom.
245x3
335x2
435x1
525x1
615x1
705x1
650x3
650x5
650x4

My first time doing reverse band work so i am pleased with the results. Wouldnt be able to do it without my training partners!!! Thanks JByrd for posting the video!!!

Everything felt good
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Old 08-12-2011, 06:37 AM   #48 (permalink)
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Good stuff in here, Matt! That's some seriously heavy isht to be deadlifting! Wish I had training partners like you and JB!

Btw, your video says 7-11-11.... somebody needs to fix that
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Old 08-12-2011, 06:44 AM   #49 (permalink)
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Thanks!! Glad you like the video I gvie Byrd all the credit!! yeah training partners are key to sucess i believe. Jbyrd and I have trained together since 1998. The other guys since around 2000 on and off. Two of the guys got us into powerlifting and have really taught us alot.
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Old 08-12-2011, 06:52 AM   #50 (permalink)
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Good stuff in here, Matt! That's some seriously heavy isht to be deadlifting! Wish I had training partners like you and JB!

Btw, your video says 7-11-11.... somebody needs to fix that

Yeah I know just a small typo lol.
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