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Old 01-19-2012, 09:00 AM   #331 (permalink)
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Hen are you competing next?
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Old 01-19-2012, 11:28 AM   #332 (permalink)
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me and byrd plan on doing a meet next month. we both always compete in the same meets unless one of us are hurt. It is a push pull meet in VA. Im going to bench and dead and i think JB will just bench due to the hamstring injury. My goal is to bench at least 500 and pull in the 700 to 725.
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 01-23-2012, 02:43 PM   #333 (permalink)
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1-20-12
rack pulls, all of 3rd pin-and standing on a mat using traditonal stance no gear

2x5@135
2x5@245
1x5@335
1x3@525
1x3@615
1x3@705
1x1@755-moved mat

squats
1x4@145
1x4@255
1x3@345
suit on (single ply centurion centurion)
1x3@445
1x1@535
straps up
1x1@625
1x1@715

very strong day for me. never done that much on rack pulls especially considering i wasnt wearing any gear and didnt have on dead shoes.
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Old 01-23-2012, 02:44 PM   #334 (permalink)
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1-21-12
light arms 5 sets

rack press
135x10
135x10
225x10
225x30

that was it just wanted a little chest and bicep work.
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Old 01-23-2012, 04:07 PM   #335 (permalink)
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Only a 755 pound rack pull? Sheesh, slacker.

Seriously, that's a monster number to lift from the rack at any height.
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Old 01-23-2012, 04:52 PM   #336 (permalink)
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Amazing pulls.

LtL
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Old 01-24-2012, 06:54 AM   #337 (permalink)
M Honeycutt
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Quote:
Originally Posted by BendtheBar View Post
Only a 755 pound rack pull? Sheesh, slacker.

Seriously, that's a monster number to lift from the rack at any height.
thanks i was only 202lbs that day too. At the next meet i should pull 700 no problem
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 01-24-2012, 06:55 AM   #338 (permalink)
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M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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Quote:
Originally Posted by LtL View Post
Amazing pulls.

LtL
Thank you. Hopefully i will continue to make gains
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GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 01-24-2012, 11:13 AM   #339 (permalink)
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you iz be a monster.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-25-2012, 01:31 PM   #340 (permalink)
M Honeycutt
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1-24-12
bench
barx10
2@225x8
315x6 ram on
365x4
405x4
405x6 to 2 board
275x10 raw

shoulder pain today but weight was light. no bench shirt today
__________________
198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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